• Nepal Yoga Home - This transformative one-month journey will encompass the following disciplines:

Asana (postures)
Beginning with foundational postures suitable for novices, the Asana practice progresses to intermediate and ultimately advanced levels, complete with demonstrations, guidance, alignment corrections, and variations.

Our curriculum includes over 84 renowned and impactful asanas.

Pranayama (Breathing exercises)

Exploration and execution of Pranayama, featuring a variety of breathing techniques.

Breathing is the sole method to provide our bodies and their organs with oxygen, which is essential for our existence.

Meditation

Comprehensive meditation sessions will be provided, offering a structured method to alleviate stress and heighten consciousness.
Introduction, origin, and history of yoga
Consciousness and Yoga
The six-step yogic purification process, also known as Shatkarma.

Banda (Energy locks): Instruction in the practice of throat lock, abdominal lock, root lock, and the grand lock.

Yogic relaxation

Instruction in the systematic technique of yogic relaxation, which aims for complete mental, physical, and emotional calmness while preserving awareness at a deeper level.
Chakra system of human body

Mantra chanting etc.

• Lunch
• Dinner
• Breakfast
• All fees and/or taxes
• Accommodation with attached bathroom, air conditioner, hot water and free Wi-Fi

• Domestic and International Air Fare
• food of your personal interest
• laundry

You will embark on a unique journey of a lifetime.

Our one-month Life Transformational Yoga and Meditation Course is a personal odyssey to the most exquisite place on earth

This transformative one-month (29 days) yoga retreat focuses on attaining optimal physical health, emotional equilibrium, mental clarity, and spiritual insight through the practice of yoga, meditation, breathwork, yoga philosophy, and a yogic way of life.

You will immerse yourself in the genuine practice of yoga and meditation, with deep roots originating from Nepal.

You will partake in yoga sessions amidst stunning and motivational surroundings, stay in very comfortable lodgings, and savor nutritious vegetarian cuisine. Embark on a journey to a new realm of tranquility, harmony, and liberation for your mind, body, and spirit.

For a full refund, cancel at least 24 hours before the scheduled departure time.