- Seoul Sunmudo Center - Sunmudo, a dynamic form of meditation, revitalizes both the mind and body. ‘Sun’ signifies Zen, ‘Mu’ represents martial arts, and ‘Do’ is the path to enlightenment in Buddha’s teachings.
You reach the center 20 minutes early and don your training attire.
Sitting meditation (breathing meditation)
15 minutes- A respite for your weary mind and body through focused breathing.
Warm up exercise
30 minutes- Engage in gentle exercises to relax your physique and psyche.
Jang Gong. (Basic Martial Arts Motion)
20 minutes - Re-energize your mental and physical state.
Seon Qigong:
10 minutes - This foundational moving meditation demonstrates the unity of body and spirit.
Sitting Meditation(Mudra meditation)
15 minutes - The motion of your hands in stillness channels life’s energy and brings profound tranquility to your being.
Tea time - 30 minutes
Total 120 minutes
Post-tea ceremony, we engage in communal cleanup, change back, and reintegrate into our everyday routines.
- Tea and coffee
Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples.
Time to change my body through quiet inhalation and exhalation with Seonmudo.
Get to know yourself, forget your anxieties for a while, and experience a precious time to change your mind.
Seonmudo Seoul Center has been a Zen center located in the center of Seoul since 1985, and is a place of rest and training that many people are looking for.
- Prepare comfortable clothes for training
For a full refund, cancel at least 24 hours before the scheduled departure time.