Riding The Wave Of Wellness - Guided Surf Therapy Session - Amongst the dozens of surf lesson options available, Riding the Wave of Wellness and their "Guided Surf Therapy" experience really stood out from the crowd. It was easy to find the meetup spot in Tamarindo, where Sherri promptly greeted me. The session began with a discussion of my goals & intents, along with a brief emotional check in. We then plopped ourselves on the sand for guided meditation and breathing exercises. Sherri's friendly, reassuring guidance allowed me to really open up and let go of bound up tension, and also get amped up to hit the waves! The session was handed over at that point to Vero for surf theory. Vero's infectious positivity was on display right from the jump. She took the time to make sure I understood the parts of the surfboard, the basics of body positioning, and the process of catching a wave. When it came time to make my first attempt, Vero was there the whole time, providing some helpful on the fly suggestions and lots of cheerleading. It only took a few times to start to get the hang of things and catch my first real wave! It was great to spend time in-between sets talking with Vero. We eventually drifted into a therapeutic conversastion , where her open heart and skillful talk therapy skills allowed me to explore my inner space. Set against the backdrop of beautiful Tamarindo beach, the good vibrations that came from the session resonated throughout the entire rest of my day. If the idea of surf therapy intrigues you like it did for me, do yourself a favor and book a session with Riding The Waves of Wellness.

Excellent -- highly recommend. - Having been to Tama a couple of times and working with the hotel and other commercial surf schools, I wanted to try private instruction for surfing this time. As I was looking for local surf instructors, I came across Veronica and Riding the Wave of Wellness. I had just started learning about breathwork and the combination of breathwork with surfing caught my eye. The value for the experience was incredible. Simply put, the cost was a steal. So, I checked out their instagram and website, and then chatted with Veronica over WhatsApp. Besides her English being flawless, her responsiveness and professionalism were excellent. So, I booked the 3 hour private guided surf therapy session for one day and decided to give it a try. When it came time for the session, we started promptly at 6:30 am. The session exceeded all of my expectations that I decided to book additional sessions for the next day and day after. Not only was the surf instruction fantastic, the breathwork with Sherri was amazing. She's a real pro at somatic breathing. Highly recommend. Veronica and her company, along with the other instructors, Luis and Keke, were amazing. All three of them are local surfers that are pros on the waves. They even let me borrow the board for a small fee, i.e., much less than renting, overnight so I could practice and surf on my own. Veronica also gave me suggestions for lunch and dinner, and even advised going against snorkeling because the water was murky from the recent rains. All in all, I was really glad I chose RTWOW, and will book them again and recommend to everyone. My surfing improved 3X over the three days and by the third day, I was surfing along side my instructor.

An Empowering and Healing "Ride on the Wave of Wellness" - 100% YES! "Ride the Wave of Wellness "with Vero. You will be inspired, motivated, and have so much fun on the journey. I was in the Tamarindo area for a month and a friend recommended Vero to me. As a surf instructor, Vero is SO encouraging and knowledgeable. For example, I had surfed a little bit before this trip and mentioned to Vero that I was a little fearful of the waves when paddling out. Vero really seemed to understand what I was explaining about that fear, and our next lesson put a focus on breathing techniques and strategies to build my confidence. Vero helped me face my fears in small steps, helping me to acknowledge the chaos I felt inside and what I saw in the waves. I also learned : how to read a surf report; safety and etiquette; tips on reading the waves; and decision-making in the water. Vero was always responsive and so sweet, and she made me feel very welcome in the surfing community. My friends and family came to visit, and she gave them excellent instruction and even took us on a day-trip to Guiones for more surfing bliss. Vero is easy to talk to and laugh with, and I was so impressed and inspired by her passion and care for the ocean and love of surfing. Beyond making surfing so much easier for me, Vero provides a unique and empowering opportunity for transformation using the lessons and healing power of the ocean. I learned how to watch, ,interact, and connect to the ocean—a gift that will remain in my heart forever. Vero helped me find a "centered" place to see the ocean and surfing as a metaphor for life: to stand calm amidst the chaos and take a bite out of joy! Thank you, Vero, for sharing your knowledge, kind-heart, and friendship with me. Pura Vida ! Val Widmer

Totally cool and unique surf experience - I am a beginner surfer, and I was in a surfing accident a couple years ago, so I was very nervous to go out for the first time since my accident. I also have never done anything “therapy” related, and I wasn’t sure what to expect. Both Sherri and Veronica were calming, grounding, and incredible humans, and I immediately felt very comfortable! On land, Veronica asked about myself and my story, we set intentions, and she was very thorough with her teaching. Sherri also had an incredibly joyful and calming presence. She did a fabulous job of explaining somatic breathing and teaching us how to do it as beginners. It is definitely a tool I plan on applying to my day to day life. While out in the water, Veronica was super patient with me. She was my hype girl, and also gave me tips on how to improve. I have to admit, being out in the water is a humbling experience and surfing is not easy, but riding a wave and walking out of the water feeling accomplished and empowered is unlike any other feeling! I no longer feel scared. I love the added component of mental health. This was unlike any other surf lesson, and I’m so sad we had to leave the next day, otherwise I would’ve liked to book a second session during our trip!

Unique and holistic surfing experience in Tamarindo - This is truly a unique and special surf experience in Tamarindo! I was a little bit nervous about trying surf therapy, but Veronica and Sherri helped me feel comfortable and guided me through every step. We started with talking about our intentions for the session, and they let me share any emotions or physical sensations I was feeling in my body. I felt like the breath work we did was beginner friendly, easy to follow and it helped me center + calm myself before getting into the water. I think doing that also really helped me to focus on what my body was doing during the surf session. Veronica gave me some super helpful feedback on my surfing and while waiting for the waves we got to talk about all kinds of things. After the session I noticed that while being in the water any anxious thoughts I had before were gone and I felt so calm and happy. Finally Veronica gave me a journal to reflect on what I learned, how it felt to surf, any challenges I faced and any wins I had. Riding the Waves of Wellness is such a cool and wonderful company. I think they are creating something really special in Tamarindo. If you’re looking for a more holistic surfing experience, individualized experience, or an instructor that will help you feel comfortable getting in the water - this is for you. It’s also a Costa Rican owned business, and it’s important that we support the locals :) Gracias Veronica y Sherri!

Amazing - She is Amazing!!! 10/10 she is very nice, patient, and encouraging. She did a great job of explaining the technique on how to surf.

10/10 recommend - Veronica is so sweet and talented at explaining the art of surfing to first timers. Her instruction helped all 3 of us in our group get up and ride the waves (which none of us expected to be able to do). She was our hype girl and made it fun but also coached us the whole way through! 10/10 recommend

Top Rated Surf Program - I highly recommend this surf program! Want to feel more connected to yourself and the waves? Veronica provides surf lessons that focus on the emotional aspect, while creating fun surf lessons! Veronica always remains positive and makes your feel comfortable on and off the board. Book it!

Best surf lessons in Tamarindo - Veronica is an amazing coach! Before getting in the water she has us set our goals and intensions for the day. I find this really helpful when I’m in the water to remember what I’m focusing on for the day. Once out there, she is very aware of how we are doing emotionally and physically. This helps us progress at our own rate. She has helped a lot with my form and efficiency so I can catch more waves! 🤙🏼

Incredible experience with Vero! - I had an incredible experience today during my very first surf therapy session. Verónica ensured we felt safe and comfortable while sharing valuable tips to improve our surfing skills. She helped us explore and understand our emotions/feelings to overcome our challenges in the ocean and surfing. Looking forward to make this a regular thing!!! ✨