• Tatishcheva 24 - Meet at the starting point and then proceed with the transportation provided by car to the local market to buy all of the ingredients needed to cook the local dishes. By booking a cooking class you are supporting the community’s Wellness Community Center that provides physical activity programs, nutrition education, after school lectures for kids, health screenings, art and dance programs. When we return from the market you will sip on locally made spirits (Emergency, Hatso, Uwuba) all made from akpeteshie and soaked with local bark or tree leaf. Then learn how to pound fufu, banku, jiji or rice balls all while preparing the stew/soup you decide on: Oakra soup, Ground nut soup, Palm-nut soap, Light soup or Plain soup.

• Lunch
• Local spirits

• Carbonated beverages

• Fufu and Palm Nut soup - Fufu (mashed cassava and plantains) palm nut soup is palm (from a tree) tomato, peppers, onion and then any meat or veggie you would like to add.
• Fufu and Ground nut soup - Fufu (mashed cassava and plantain) ground nut soup is tomato, ground nut, pepper, onion and any meat or veggies you would like to add
• Fufu and Light soup - Fufu (mashed cassava and plantain) with light soup (tomatoes, pepper, onions and different veggies or meat depending on what you decide.
• Banku with Pepper and fish - help crush up onion, peppers and tomatoes to dip the local fish in and eat with banku (mashed cassava and corn)
• Banku with Okra stew - Banku (mashed cassava and corn) with okra stew (okra, tomatoes, onions, egg, peppers and various fish)
• Waakye - Beans with rice, spaghetti, salad, gyri (from cassava) egg, avocado, fish or meat
• Rice balls with palm nut or ground nut soup - Rice balls and either palm nut or ground nut soup
• Jiji with ground nut, palm nut or light soup - Jiji (from cassava) and eaten with ground nut, palm nut or light soup.

We’ll commence our day at the local market where we’ll gather ingredients required to cook our traditional and savory meal. Witness market women balancing goods on their heads as they vend their wares. Following our market visit, we’ll head back to our bar and begin our cooking session. Here, you’ll understand how to ‘pound’ our staple dishes like Banku, Fufu, Jiji, or rice balls on an open fire. Subsequently, a stew or soup of your preference (diet-dependent) will be prepared. While cooking, savor an array of local spirits to give you a true taste of indigenous life, all while watching the hustle and bustle of the community and their interactions in our local Ga language. This experience will surely make you feel like a true Ghanaian.

For a full refund, cancel at least 24 hours before the scheduled departure time.