- R. Oliveira Martins 105 - Enjoy practicing breath work to increase the capacity of the lungs & a dynamic & meditative Vinyasa Flow class ( 1 hour 15 minutes). We will practice some mindful movement to help strengthen the body & stretch our muscles, helping to dissolve physical & mental tension in body & mind. Immersed in nature, enjoy the peaceful sounds of the waves, birds & trees & stunning views of the cliffs & sea. This really helps to find more mental clarity & to reduce the fluctuations in the mind.
After our yoga practice we will enjoy some time to chill, chat & connect with some cleansing ginger tea or 2 glasses of vino & time to ask any questions you may have. I also share my recommendation of the best place to go for a nice meal.
After your experience is finished, we recommend bringing your swimwear & cooling off & dipping your toes in the nearby beach which is only 2 minutes walk away or you can enjoy your lunch in some of the nearby cafes & restaurants.
- 2 glasses of Vino
- Yoga class
Enjoy the benefits of yoga by calming the body and mind with mindful movement and conscious breathing. Bask in the warmth of the sunshine and the healing properties of nature. Immerse yourself in nature, relish the peaceful sounds of the waves, birds, and trees, and take in the stunning views of the cliffs and sea. It’s truly remarkable how the sound of the ocean helps to calm and quiet the mind’s fluctuations.
Your instructor, Sophie, is a 500-hour RYT yoga teacher with over a decade of experience and a deep passion for sharing the practice and benefits of yoga. She will also offer tips on reducing mental fluctuations and calming the nervous system through yoga philosophy and the 8 Limbs of Yoga. Additionally, you will learn to increase your lung capacity through Pranayama, or breathing techniques.
After our practice, we’ll have time to chat, relax, and connect while enjoying a cup of ginger tea, a refreshing drink, sparkling water, or up to two glasses of wine. We hope you can join us for this inspiring experience.
For a full refund, cancel at least 24 hours before the scheduled departure time.