Escape to a tropical island and discover the power of holistic self-care. Learn meditation and self-care techniques to relieve stress, improve wellness, boost mood, and enhance overall well-being.
Escape to a tropical island and discover the power of holistic self-care. Learn meditation and self-care techniques to relieve stress, improve wellness, boost mood, and enhance overall well-being.
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Bangkok - Mantra Meditation:
The repetition of a sound or a prayer—a mantra—which focuses the mind and becomes a source of inner balance and well-being.
Self Care Practices: - Learn a yoga pose that works specifically for you to relieve anxiety or depression
- Master simple breathing practices to instantly calm you
- Get two 5-minute self-massage…
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Bangkok - Mantra Meditation:
The repetition of a sound or a prayer—a mantra—which focuses the mind and becomes a source of inner balance and well-being.
Self Care Practices:
- Learn a yoga pose that works specifically for you to relieve anxiety or depression
- Master simple breathing practices to instantly calm you
- Get two 5-minute self-massage techniques to center and ground you
- Choose one or two practices to incorporate in your morning/evenings to boost your energy and mood
- Self Care Plan
- Home Yoga Practice Guide
- Self Care Plan
- Home Yoga Practice Guide
We expect our holidays to relieve a lot of pent up tension and anxiety that has accumulated over time. There is no better place than a tropical island to understand your root causes of stress and un-wellness back home, and learn simple meditation and self care techniques that can improve your quality of life, boost your mood, improve your sleep and overall well being.
We expect our holidays to relieve a lot of pent up tension and anxiety that has accumulated over time. There is no better place than a tropical island to understand your root causes of stress and un-wellness back home, and learn simple meditation and self care techniques that can improve your quality of life, boost your mood, improve your sleep and overall well being.
For a full refund, cancel at least 24 hours before the scheduled departure time.
For a full refund, cancel at least 24 hours before the scheduled departure time.
