1 week panchakarma treatment - Had one week panchakarma treatment and accupuncture for neck and shoulder pain. I had about 1,5 hours massage daily, starting with head and neck, then face, arms, legs, stomach and finally back, shoulders, neck. They also did thermomassage with herbal bundle. Also included pichu treatment with herbal oil, steam herbal bath, shirodhara, nasaya, vasti. After one week treatment I feel much better, my neck is much more flexible and pain is gone. I have much more energy, my stress is gone, Im relaxed, my mind is clear, Proffesional treatment, definitely recommended.

14-Day Panchakarma Treatment Package: A Comprehensive Approach to Healing - Panchakarma is a revered therapeutic process in Ayurveda, designed to detoxify and rejuvenate the body and mind. It is an ancient practice that involves a series of therapeutic treatments aimed at balancing the three doshas—Vata, Pitta, and Kapha—within the body. A 14-day Panchakarma package is ideal for individuals seeking deep healing, detoxification, and a boost in overall well-being. Understanding Panchakarma The term “Panchakarma” translates to “five actions,” which refers to the five primary detoxification techniques used in the treatment: Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal therapy), and Raktamokshana (bloodletting). Each of these treatments is designed to address specific imbalances in the body’s doshas and help restore natural harmony. A 14-day Panchakarma package typically incorporates preparatory steps, the actual therapies, and post-treatment care, offering a comprehensive solution to promote long-term health. The following outline provides a structured approach to a typical 14-day Panchakarma regimen: Days 1-3: Preparation Phase (Purvakarma) The first phase of Panchakarma is focused on preparation, also known as Purvakarma. During these days, the body is gently prepared for the detoxification process. The main procedures during this period include: Abhyanga (Ayurvedic oil massage): Warm herbal oils are applied to the body to relax the muscles, improve circulation, and open the channels of the body. Swedana (steam therapy): This helps in sweating out toxins, opening the skin pores, and enhancing the effects of the oil massage. In this phase, a diet consisting of easily digestible foods, like khichdi (a blend of rice and lentils), is prescribed to ease digestion and provide nourishment. Herbal teas and specific Ayurvedic medicines are also used to prepare the digestive system for the detoxification process. Days 4-9: Detoxification Phase (Pradhanakarma) The core phase of Panchakarma involves the actual cleansing treatments. The therapies are selected based on the individual’s dosha imbalance and health concerns. The most common treatments during this phase include: Vamana: Induced vomiting to eliminate excess mucus and toxins from the upper respiratory and digestive systems. Virechana: Purgation therapy that removes toxins from the liver and gallbladder, helping to purify the body and promote better digestion. Basti: Medicinal enemas that cleanse the colon, balance Vata, and remove accumulated waste from the intestines. Nasya: Administration of medicated oils through the nose to cleanse the sinuses, improve mental clarity, and address respiratory issues. These therapies are customized for each individual and are designed to remove accumulated toxins (known as “Ama”) from the body, leading to deep cleansing and rejuvenation. Days 10-12: Rejuvenation Phase (Rasayana) Once the body is cleansed, the next phase focuses on replenishing and rejuvenating the body. Specific Ayurvedic treatments are introduced to nourish the tissues (Dhatus) and improve overall vitality. During these days, individuals receive: Abhyanga: Repeated oil massages to restore energy and relax the body. Shirodhara: A soothing treatment where warm oil is poured over the forehead, calming the mind and relieving stress. Panchakarma medicines: Herbal formulations tailored to support detoxification and rejuvenation. Additionally, dietary changes are implemented to restore digestive balance, and specific herbal teas or tonics are prescribed to boost immunity and vitality. Days 13-14: Post-Treatment Phase (Pachakarma) The final days of the 14-day Panchakarma package are dedicated to helping the body reintegrate into daily life while maintaining the benefits of the treatment. This phase focuses on: Restoring digestion: Easy-to-digest foods are recommended, including soups and vegetable broths, to allow the digestive system to regain its strength. Lifestyle adjustments: Yoga, meditation, and breathing exercises (Pranayama) may be incorporated to help maintain the balance achieved during the treatment. Herbal support: Continued use of Ayurvedic herbs to maintain the detoxified state and support long-term wellness. Challenges and Considerations with Panchakarma While Panchakarma offers numerous health benefits, it is important to note that the treatment can be intense. Some individuals may experience temporary discomfort as toxins are expelled from the body, including mild fatigue, headaches, or digestive disturbances. This is a normal part of the detox process, and these symptoms generally subside once the body has completed the cleanse. Additionally, a key challenge is ensuring that the individual’s lifestyle and diet support the healing process. Panchakarma is most effective when combined with a holistic lifestyle, which includes proper nutrition, rest, exercise, and stress management. Conclusion A 14-day Panchakarma package provides a comprehensive and transformative approach to detoxification and rejuvenation. By focusing on cleansing, healing, and restoring balance, this Ayurvedic treatment can offer lasting benefits for both physical and mental health. However, it is essential to consult with a qualified Ayurvedic practitioner to ensure that the therapies are tailored to individual needs, as Panchakarma is a highly personalized treatment process.

LAKMAL is a hidden gem in the world. - It sounds like you're looking for a Two-week wellness package with a therapist named Lakmal at the Bentota Ayurveda Center in Sri Lanka. The Bentota Ayurveda Center is a well-known destination for Ayurvedic treatments, which focus on natural healing methods for physical and mental well-being. SPECIAL i HAVE SEVERAL COUNTRY TREATMENT EXPERIENCE BUT WITH LAKMAL TREATMENTS Are super professional. He is a hidden gem in the world. Typically, a Two-week wellness program at an Ayurvedic center like Bentota includes a variety of personalized treatments, massages, detoxification therapies, and diet plans based on your unique needs. Here's an idea of what such a program may involve: Two-Week Ayurveda Wellness Package at Bentota Ayurveda Center 1. Ayurvedic Consultations: The program generally begins with a detailed consultation with a qualified Ayurvedic doctor or therapist (in your case, possibly Lakmal). This consultation will assess your physical condition, imbalances, and goals to create a tailored treatment plan. 2. Daily Ayurvedic Treatments: Abhyanga Massage: A warm oil massage with therapeutic herbs to balance the doshas (body energies) and improve circulation. Shirodhara: A relaxing therapy involving the pouring of warm herbal oil on the forehead, which helps reduce stress and enhance mental clarity. Panchakarma Detoxification: A series of therapies designed to purify the body and remove toxins. This may include herbal steam baths, enemas, and specific detox procedures. Herbal Facials and Beauty Treatments: Ayurvedic facials using natural herbs and oils for radiant skin. 3. Personalized Yoga and Meditation Sessions: Daily yoga sessions to help balance the body and mind, led by an experienced instructor. Meditation classes to help manage stress, improve focus, and create a sense of inner peace. 4. Special Diet: A personalized Ayurvedic diet plan to support your treatment and improve digestion. The food is typically vegetarian, organic, and tailored to your dosha (Vata, Pitta, or Kapha). 5. Herbal and Therapeutic Baths: Regular herbal baths may be included in your package to relax muscles and detoxify the skin. 6. Additional Therapies: Depending on your health condition, the package may include additional treatments like Marma Therapy (acupressure), Nasya (nasal treatments), and other traditional Ayurveda therapies. Typical Schedule: Morning: Yoga, meditation, and herbal teas Midday: Ayurvedic massage and therapies Afternoon: Rest and Ayurvedic meals Evening: Relaxation and light activities Benefits of the Program: Stress relief and relaxation Improved digestion and metabolism Detoxification and cleansing Better sleep and mental clarity Rejuvenation of skin and body Personalized care from experienced therapists like Lakmal How to Book: To book a program with a therapist named Lakmal, you may want to contact the Bentota Ayurveda Center directly. You can inquire about specific therapists and the availability of a tailored package for your one-week stay. You can also ask about the details of the Lakmal program if it's a specific treatment or therapist-led program. He is a really talented therapist met my travel time. You may visit their official website or reach out to them via email or phone for detailed information about the packages, available dates, pricing, and therapist availability. Let me know if you need help finding contact details or more specific information! Lakmal WhatsApp contact Number +94773090538

Highly recommended - What a wonderful experience! I am new to Ayurveda and didn’t really know what to expect when I booked a 3 Day Package at Bentota Ayurveda Centre. The past 2 years have been stressful and I was carrying it all in my muscles and tissues. Tense and tight does not cover it. I was in a lot of pain. Day 1 started with a consultation with the doctor. She was thorough in explaining the principles before my medical history and carrying out examinations. Based on the information gathered, she devised a tailored programme of treatments for me. I was assigned to Ojeeta, who skilfully administered the treatments prescribed by the doctor. She was kind, considerate and exceptionally competent. The treatments started with head massage, followed by neck and shoulder and full body, foot and back massage, all using natural herbal oils. Next was Thermo massage and steam bath. The day’s treatments ended with acupuncture to help me sleep properly. Day 2 followed a similar pattern but the steam bath was replaced by herbal inhalation and Shiradhara. Again the day ended with Acupuncture, but this time for pain reduction. Day 3 again followed the same pattern and included Pichu treatment for back pain. At the end of day 3 the doctor prescribed some medication to help me going forward and provided me with dietary information to ensure I can continue the work they started with me. Each day’s treatments took approximately 3-4 hours. Each day I could feel my body relaxing, pain reducing and feeling healthier. I have slept a lot between the days and feel very refreshed. The staff at the centre are all lovely. Ojeeta did my treatments each day (except the Acupuncture, which was performed by the doctor) and I couldn’t have been happier. She was wonderful. They gave me water for during the treatments and herbal tea when the day’s treatments were complete. The owner Lakmal also collected me from and delivered me back to my hotel each day. I’m very impressed and would highly recommend Bentota Ayurveda Centre.

Relaxing, competent and wonderful day at the Bentota Ayurveda Spa - Today we were able to enjoy the wonderful Ayurvedic Day Package under the competent and experienced guidance of Lakmal in Bentota. An experience we are happy to repeat at any time and all the more reason to definitely visit Bentota again. On time we were personally picked up at our hotel by Lakmal and taken to his SPA center. You enter a small paradise and feel right at home. Relaxation begins with the scents of incense, a delicious, fresh herbal tea and the music in the background. First, we were instructed by the competent doctor about the principles of Ayurvedic medicine and were able to ask questions openly, body profiles were created for us and our sufferings and needs were carefully addressed. The applications consisted of head, face, foot, full body massage and a Shirodhara application and an inhalation application. The massages were a dream, the whole staff very courteous and always with a smile on their face ... 4 hours away from any stress and in another world. The products used are of a high standard and even afterwards I was told a lot about them on request. Competence in all directions is given here, you feel safe and super cared for. Thanks for this wonderful day and this great experience - we will certainly come back and look forward to it! 😊

Lakmal is a hidden gem in Sri Lanka Two Week Panchakarma Program at Bentota Ayurveda Center - A Rejuvenating Experience - I recently completed a two-week Panchakarma program at the Bentota Ayurveda Center, and it was a transformative experience. Set in the peaceful surroundings of Bentota, the center provided the perfect environment for deep relaxation and healing. The program was carefully tailored to my needs, beginning with a detailed consultation with an Ayurvedic doctor who outlined a personalized plan to address my specific health concerns. Akmal attentive approach and expertise helped me feel an immediate sense of calm and renewal after each treatment. He as a great knowingly about treatment program. I'm really Happy about my healthy program join with Lakmal And Bentota Ayurveda Center. Lakmal is a hidden gem of Ayurvedic science Each day consisted of various Ayurvedic treatments, including Abhyanga (therapeutic massage), Shirodhara (warm oil treatment), and Basti (herbal enema therapy), all designed to purify and rejuvenate the body. The Panchakarma program focused on detoxifying the system, balancing the doshas (vital energies), and improving overall vitality. The therapists were highly skilled, attentive, and dedicated to providing the best care. I felt an immediate sense of calm and energy after each session. The center also offered daily yoga and meditation sessions, which complemented the Panchakarma treatments beautifully. I appreciated the emphasis on both mental and physical well-being, allowing me to reconnect with myself on multiple levels. Additionally, the meals provided were entirely Ayurvedic, featuring delicious, wholesome food tailored to my dosha type. This nutritious diet supported the detox process, leaving me feeling light, energized, and deeply nourished. By the end of the two weeks, I noticed significant improvements in my health, including better digestion, reduced stress, and an overall sense of balance. The Panchakarma program at Bentota Ayurveda Center is a comprehensive, authentic Ayurvedic experience that I would highly recommend to anyone seeking a deeper level of healing and rejuvenation. Defiantly come again Next year Thank you Lakmal & Bentota Ayurveda Center

Body massage 1h - Massage is awesome, staff os really nice and kind I strongly advise this place during your trip. I spent a perfect hour :)

An absolutely great Ayurvedic retreat for a healthy, happy and fulfilled life 👌🍀❤️ - I underwent diagnosis and subsequent treatment of my body and soul. I arrived absolutely exhausted from my daily duties and after 5 days I left full of energy and great recommendations on how to eat and how to live your life fully and healthily. I will definitely come back again. Everyone was nice and absolutely awesome. My thanks go mainly to Lakmal and also to my doctor Isuri

decent experience - The massage and treatment were quite good, but they could improve the facilities a bit - as it feels overpriced. We had the 1-day package and it felt rushed as it was from 9-2pm with no break.

Great massage! - we had a wonderful Ayurvedic massage and felt reborn afterwards. Definitely recommended if you are in the area! Just do it!