• Bangrak Apartments - What is Ayurveda?
  Ayur means Life, Veda = Science / Knowledge. Ayurveda is more than just treating an illness; it connects the mind, body, and spirit. Knowing your dosha can help you understand the essence of who you are!

In this workshop, we will explore the three different doshas: Vata, Pitta, and Kapha.

• Learn how to live in harmony with nature by choosing diet and lifestyle practices specifically suitable for your own dosha and any imbalances.
• Discover the six tastes in Ayurveda—sweet, bitter, pungent, sour, and astringent. Learn how they impact your mind and body, and which specific tastes are suitable for your dosha.
• Incorporate practices for mindful eating and improve your digestion according to Ayurveda.

Incorporate practices for mindful eating and improve your digestion according to Ayurveda.

Note: Bring a journal with you to write down notes. Welcome to record the workshop to go back and listen to.

• Practical guidance on diet, lifestyle, and mindfulness
• Languages offered in English
• Opportunity to ask questions and receive personalized advice

• Journal (participants are encouraged to bring their own)
• Recording equipment (participants may record the workshop with their own devices)

Your Ayurveda workshop offers a unique blend of ancient wisdom and modern application. By combining the theoretical foundations of Ayurveda with practical lifestyle recommendations, you provide participants with actionable steps to improve their well-being. The focus on sensory experiences through tea tasting adds a distinctive element, making your workshop both informative and enjoyable.

For a full refund, cancel at least 24 hours before the scheduled departure time.