Embrace the New Year with Ayurvedic Wellness

As the New Year dawns upon us, Bo Put in Surat Thani, Thailand, offers a serene escape for those seeking relaxation and rejuvenation. Nestled amidst lush landscapes and tranquil beaches, this charming town is the perfect destination for a wellness retreat. With the weather forecast predicting a mix of partly cloudy skies and rain, it’s an ideal time to indulge in indoor activities that focus on self-care and well-being.

Start your day with the Ayurvedic Wellness Journey workshop, available on both January 4th and 5th from 11:00 AM to 12:30 PM. This personalized health workshop delves into your unique health history, lifestyle, and dosha imbalances, providing tailored insights and actionable guidance. Participants will receive a customized treatment plan, complete with herbal teas, dietary suggestions, and lifestyle practices. This transformative journey empowers you with the knowledge and tools to enhance your well-being long after the session ends.

“1:1 consultation .. great! - I had an ayurveda and naturopathy consultation a few months back and I was very happy with the service. Sukhmanee asked thorough questions about all aspects of my life and made a programme for me to follow in which she sent to me very quickly. Sukhmanee is very knowledgeable and I felt heard, relieved and motivated after our consultation. I recommend this to anyone looking for support or guidance in areas of gut/skin/health conditions.” - Reviewed on 2024-10-19

Discover Ancient Wisdom in Modern Times

For those intrigued by the ancient science of Ayurveda, the Ayurveda Workshop offers a unique blend of ancient wisdom and modern application. Available on January 4th and 5th, with sessions from 10:00 AM to 12:00 PM and 2:00 PM to 4:00 PM, this workshop provides practical lifestyle recommendations and sensory experiences through tea tasting.

Participants will explore the three doshas—Vata, Pitta, and Kapha—and learn how to live in harmony with nature by choosing diet and lifestyle practices suitable for their own dosha. The workshop also covers the six tastes in Ayurveda and their impact on the mind and body, offering insights into mindful eating and improved digestion.

This engaging experience is not only informative but also enjoyable, making it a perfect activity for families looking to bond over shared learning and self-discovery. Remember to bring a journal to jot down notes and feel free to record the workshop for future reference.

Plan Your Perfect Wellness Retreat

With the weather being a mix of rain and partial cloudiness, planning your activities around indoor wellness sessions is a wise choice. The Ayurvedic workshops provide a perfect opportunity to escape the rain while focusing on personal growth and health.

In the afternoons, when the rain is expected to subside, take a leisurely stroll along the beautiful beaches of Bo Put. The gentle breeze and the sound of waves create a calming atmosphere, perfect for reflection and relaxation. As the sun sets at 18:12, the waxing crescent moon might make an appearance, adding a touch of magic to your evening.

Bo Put’s wellness retreats offer a harmonious blend of relaxation and rejuvenation, making it an ideal destination for starting the New Year on a positive note. Whether you’re traveling solo or with family, these experiences promise to leave you feeling refreshed and inspired.