Join Montreal’s Mindfulness Walking Tour to connect deeply with nature and compassionate locals. Rediscover your inner landscape and engage with your surroundings.
- Angrignon Park - We will start our journey in this unique urban park filled with majestic fauna and flora. Sara and I will be delighted to teach you the basics of active and formal meditation! Along the tour we will dive in both the scientifically proven psychological benefits of mindfulness along with its fascinating buddhist origins. This serene learning experience will allow you to better enjoy the tour and - hopefully - the rest of your life!
- Douglas Mental Health University Institute - Let’s talk about what it means to be Quebecois around this innovative hospital devoted to healing our society by promoting open-science. Walking along grand trees with the river in the horizon, discover the profound stories of resilience that mark the history of mental health in Canada!
- Parc du Quai-de-La Tortue - While filling our senses with the beauty of nature by exploring St-Lawrence River’s bank, we will learn a traditional walking meditation. Welcome the fresh marine breeze and focus on your sensations of the environment. Then, let’s share kind words all together; please feel free to ask questions during the entire tour!
- Bagel St-Lo Verdun - Eating mindfully and in good company! Whatever the way you prefer to enjoy this delicious local delicacy, you can do so with us at Bagel St-Lo! Vegetarian and vegan alternatives are available! If you have dietary requirements, please indicate them in the special requirements section at the time of booking.
- Tea and coffee
- Bottled water
- Snacks
- Private transportation
Much more than an observational walking tour, MMWTE aims to help you connect with the compassionate souls and serene natural environment of the city. We want this experience to be an invitation to rediscover your inner landscape and tap into your sensations of the world! With this spirit of introspection and curiosity, we will talk about the profound ‘whys’ behind the beautifully positive initiatives of locals and of the people that inspired us to teach mindfulness meditation. Join us for an immersive journey where you not only witness but actively engage with the essence of your destinations!
For a full refund, cancel at least 24 hours before the scheduled departure time.