• Cabo da Roca - Escape the crowds and set off on a private journey through the enchanting Serra de Sintra, led by the author of Beyond Lisbon, a trail guide for the Lisbon area. This adventure blends scenic drives with short hikes to reveal Sintra’s hidden treasures. The excursion is divided into three parts: history and heritage, mountain and nature, and coast and ocean. Discover historic sites, meander through verdant forests, unwind at a local beach, and encounter many more surprises. Each stop provides breathtaking views that will linger in your memory long after the tour concludes.

• Bottled water
• Walking poles/sticks

Study results have shown that a short walk in nature seems to be enough to improve your health and mood changes. Nature positively affects people’s mental, spiritual and physical health. As the walks are short, Forest Therapy does not involve hiking in the traditional sense. It is an opportunity to experience contact with nature in a much deeper way - helping the mentally fatigued or socially stressed. Forest therapy has proven to reduce symptoms of depression, diabetes, pain and migraines. The restorative effects of nature are now being prescribed by doctors.

Our sessions will be typically 2 to 3 hours and will be no more than 2km in distance. The therapy guide facilitates the reconnection with nature through a number of activities that are designed to slow people down and help them learn a number of techniques that they can eventually use themselves in the future.

For a full refund, cancel at least 24 hours before the scheduled departure time.