• Temple of Heaven - This course will assist you to learn and practice meditation, Qigong exercises such as standing on pole, Baduanjin , self-healing massage etc. All of these practices can help reduce stress, boost the immune systm. These skills can also strengthen your ability to cope with challenges and build inner strength and wisdom.

• over introduction to Chinese Qigong and meditation

• physical and mental relaxation learning

• 8 section Baduanjin Qigong study

• standing medition introduction( standing on pole)

• self-massage methods introduction based on Chinese traditiona medicine(TCM)

• English speaking qualified master
• All fees and/or taxes

Qigong and meditation practices are powerful tools in our self-healing journey. These practices help us cultivate self-awareness and gain insight into our thoughts and emotions. After the practice, we can better understand our reactions to situations and learn to respond in a more positive and productive way.

Physical activity and exercise can aid in our self-healing process. Exercise helps release endorphins, which can boost our mood and alleviate symptoms of depression and anxiety. we will teach you some physical activities that can incorporate into our daily routine to fight working stress and chronic illness.

• wear comfortable clothes and shoes when attending the class

For a full refund, cancel at least 24 hours before the scheduled departure time.