Experience the transformative power of Seonmudo, a 2-hour moving meditation practice in Jongno-gu, Seoul. Discover traditional meditation, yoga, qigong, and martial arts in a serene Zen center.
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선무도 서울본원 명상요가센터 Seoul Sunmudo Center - Sunmudo(Seonmudo)!
Moving meditation will wake up your body and mind! (Seoul)
Train your body and mind by learning Sunmudo, which originated in Buddhism.
Sun(Seon) means the Zen. Mu(Moo) is the martial arts. Do means get enlightenment.
- You can relax your stiff body with Zen gymnastics and Zen yoga.
- You can learn the basic movements of Sunmudo.
- You can feel peace of mind and the energy of life with calm meditation.
You arrive at the training center 20 minutes before the training and change into your training suit.
*Duration and schedule
15 mins: Sitting meditation (breathing meditation)
20 mins: Zen gymnastics and Zen yoga (warm-up)
20 mins: Janggong (basic movements of Sunmudo)
20 mins: Zen qigong (moving meditation)
15 mins: Jwakwan (mudra meditation)
30 mins: Conversation over tea
When the tea ceremony is over, we clean together, change the clothes, and return to our daily life.
- Tea and coffee
Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples.
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Breathing meditation can help you relax your tired body and mind.
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You can relieve the fatigue in your stiff body and mind and make yourself more comfortable.
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A Sunmudo expert will assist you in revitalizing your body and mind.
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You can explore Buddhist culture in the easily accessible center of Seoul.
Seonmudo Seoul Center has been a Zen center located in the center of Seoul since 1985, and is a place of rest and training that many people are looking for.
- Prepare comfortable clothes for training
For a full refund, cancel at least 24 hours before the scheduled departure time.