• The Beach House - Nature connection, adventure, and mindfulness for women or mixed private groups.
  Enjoy 90 minutes of Silent Reflection, Mindfulness, Sharing of stories and Seaswimming (all year round), in the North Sea. Tea and Snacks provided.

• Complimentary snacks

Embrace the Journey: Mindfulness and Resilience in Nature

This experience encourages participants to slow down and take a break from the hectic pace of everyday life. In today’s busy world, it’s easy to overlook the importance of dedicating time to oneself. Participants will learn the art of resilience and realize they are much stronger than they believe.

Set against the breathtaking backdrop of the Scottish countryside and coastline, this adventure blends mindfulness with invigorating outdoor activities. Engage in practices that promote grounding and foster a deep connection with nature.

Explore mindfulness techniques, including guided meditation and silent reflection, designed to enhance appreciation of the natural world. Each moment is crafted to inspire courage and a sense of achievement, whether through a refreshing swim or a scenic hike.

Join this transformative experience and rediscover inner strength amidst the beauty of the Scottish outdoors!

For a full refund, cancel at least 24 hours before the scheduled departure time.