Experience a transformative journey of mindset change through breathwork and ice baths. Discover the power of pushing boundaries and finding comfort within discomfort.
- Neka Art Museum - Embrace discomfort | Change your mindset | Become limitless
Get ready to:
- Unlock the FULL POTENTIAL of your brain and body
- Discover the key to better health, more energy, and BETTER MOOD
- GAIN CONTROL of your response to stress
- Use your breath to change your biochemistry and hack yourself
- Create new healthy routines that can help change your mind
In this experience, I will share:
- The \
- Yoga mat provided
- Ice bath experience
- Lunch included
Both morning and afternoon sessions were brimming with inspiration and guidance on self-improvement.
I gained invaluable knowledge about our bodies, breathing techniques, and the mental barriers that we construct.
The experience was compact, powerful, and included a priceless feature of ongoing accountability.
The notion of ice baths and Win Hof breathing can be quite daunting. Regardless, Alex did an amazing job ensuring everyone’s comfort from get-go and remained accessible and receptive. He made it a point to memorize the name of each participant and provided personalized assistance when required.
What astounded me the most was Alex’s extensive knowledge and wisdom. He was like a living encyclopedia on breathwork and ice baths. Prior to taking the leap, we were gradually walked through the purpose and method of the process. It wasn’t easy, but I can assertively say that it was worth every minute.
For a full refund, cancel at least 24 hours before the scheduled departure time.