• Levitate London - NB. This is not a typical yoga class, it is a meditation class. No movement required. Think of it as yoga for the mind!\n\nDesigned with the weary traveller in mind, this experience is designed to let you to put your feet up and relax. It is the perfect way to destress, wind down and finish your day.\n\nWe teach modern mindfulness, informed by the latest neuroscience, designed to fully equip you with the tools for life in the big city with all of its excitement and distractions. This class is guided, with the goal of teaching a skill that can be applied to life outside the studio. \n\nAreas covered will include letting go, setting intentions, body scans, breathing techniques, loving-kindness, using a mantra, focus, and much more, with a different theme explored each week.\n\nThis is an open level class suitable for all levels from beginners to experienced practitioners. The teacher will adapt the class and give different options for students of different levels to explore. \n\nWear comfortable clothing with layering to adjust for studio temperature.During this guided 45 minute meditation class, we will teach you how to meditate (or if you have experience, how to deepen your practice).

• Choice of organic cotton meditation cushions
• Yoga mat
• Armchair or sofa

London is a bustling city that can sometimes be overwhelming when trying to experience everything it has to offer! However, with our guided meditation, led by our head instructor and founder Ryan Nell, you can kick back and release all your stress. Make yourself comfortable while Ryan helps you detach from your worries and come out feeling rejuvenated and ready for the next adventure.

Ryan has educated thousands in the art of meditation. He has participated in major UK festivals and cooperated with renowned organizations like Google, Tate, and Elemis to facilitate a serene environment for their workforce.

• This class is designed for adults.

For a full refund, cancel at least 24 hours before the scheduled departure time.