• Praia da Galé (Leste) - We will start off this class with a quick introduction to the method.

The class will begin with a warm-up that will include dynamic stretches and mobility exercises, and then some combos to create some flow and body-mind connection.
Following off with the main workout, which will always be full body and only body weight,.
Finishing our session with specific stretches, the ocean sound, and maybe a jump in this clear and calm ocean.

The natural method is a technique similar to animal flow. We will unlock your hips, build up upper and lower body strength, and strengthen the core.

We will practice full-bodyweight training while we enhance our flexibility and body-mind connection. This method is designed to improve strength, cardio, flexibility, mobility, and coordination for everyone, from beginners into fitness to professional athletes.

It’s a fitness class with flexibility and longevity as the main goals.

• Fitness Coach
• Community

• Bottled water

What is better than an outdoor workout

This isn’t your average workout. We’ll move with the sand, breathe with the ocean, and unlock hidden strengths you never knew you had. Think:

Boost your strength & cardio: Flow through bodyweight exercises that sculpt your physique and leave you energized.

Unlock your flexibility: Improve your range of motion, making everyday life and other activities easier and more enjoyable.

Connect with nature: Feel the sand between your toes and soak up the sunshine while you move your body.

Find your zen: Combine dynamic movements with mindful breathing for a holistic workout that nourishes both body and mind.

No fancy equipment, just an adventurous spirit and an appreciation for the beach life.

Join me for an experience that’s as much fun as it is functional. Let’s move, laugh, and leave feeling revitalized.

For a full refund, cancel at least 24 hours before the scheduled departure time.