Experience the relaxation and harmony of Sri Lanka Hatha Yoga with this online program. Improve your mental well-being, increase self-acceptance, and gain a greater sense of inner well-being.
Experience the relaxation and harmony of Sri Lanka Hatha Yoga with this online program. Improve your mental well-being, increase self-acceptance, and gain a greater sense of inner well-being.
- Kandy - This is a new method for you to get your mind relaxed while you’re in the home and this is a new concept in yoga to get mind relaxing meditations/yoga sessions conduct Online through Online Media by a Profesional Yoga Master in Sri Lanka. This is a new concept developed by us to get escape from the stress and for mental satisfaction. You…
- Kandy - This is a new method for you to get your mind relaxed while you’re in the home and this is a new concept in yoga to get mind relaxing meditations/yoga sessions conduct Online through Online Media by a Profesional Yoga Master in Sri Lanka. This is a new concept developed by us to get escape from the stress and for mental satisfaction. You can book this online by choosing any time as your wish and also you can use any online media that possible. You can book as a minimum 1 hour and a maximum of 2 hours per session of your choice
- Free Yoga Instructor for Mind Relaxation & Health
- Online Meeting Point
- Experienced Yoga Teacher
- Free Yoga Instructor for Mind Relaxation & Health
- Online Meeting Point
- Experienced Yoga Teacher
- Any Other Service Not Mentioned Above
- Any Other Service Not Mentioned Above
Hatha yoga\n\nThe term Hatha was first recorded in the 11th century, but it wasn’t until the late 19th century that it came to American, gaining mainstream popularity in the 1960s. Yoga is a Sanskrit term meaning to join, unite, or yoke together, and the essential purpose of yoga is to bring together body, mind, and spirit into a harmonious whole. The…
Hatha yoga\n\nThe term Hatha was first recorded in the 11th century, but it wasn’t until the late 19th century that it came to American, gaining mainstream popularity in the 1960s. Yoga is a Sanskrit term meaning to join, unite, or yoke together, and the essential purpose of yoga is to bring together body, mind, and spirit into a harmonious whole. The central methods of yoga are physical postures or asanas and movement, breathing techniques, or pranayama and meditation. Yoga includes guidance on a healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.\n\nBenefits of Yoga\n\nCalm and clarity\nGreater confidence and generally more positive mood\nSense of inner well-being and centredness\nIncreased awareness of body and movement\nCounters depression and anxiety\nAbility to concentrate improves\nMore self-acceptance\nIncreased social skills
For a full refund, cancel at least 24 hours before the scheduled departure time.
For a full refund, cancel at least 24 hours before the scheduled departure time.
