29-Day Life Transformation Yoga and Meditation Retreat in Nepal
5.0
13 Ratings
Kathmandu
Embark on a 29-day life transformation yoga and meditation retreat in Nepal. Achieve physical health, emotional balance, mental stability, and spiritual clarity through authentic yoga and meditation practices.
Duration: 29 days
Cancellation: 1 day learn more
Highlights
  • Nepal Yoga Home - This transformative one-month journey will encompass the following disciplines:

Asana (postures)
Beginning with foundational postures suitable for novices, the Asana practice progresses to intermediate and ultimately advanced levels, complete with demonstrations, guidance, alignment corrections, and variations.

Our curriculum includes over 84 renowned and impactful asanas.

Pranayama (Breathing exercises)

Exploration and execution of Pranayama, featuring a variety of breathing techniques.

Breathing is the sole method to provide our bodies and their organs with oxygen, which is essential for our existence.

Meditation

Comprehensive meditation sessions will be provided, offering a structured method to alleviate stress and heighten consciousness.
Introduction, origin, and history of yoga
Consciousness and Yoga
The six-step yogic purification process, also known as Shatkarma.

Banda (Energy locks): Instruction in the practice of throat lock, abdominal lock, root lock, and the grand lock.

Yogic relaxation

Instruction in the systematic technique of yogic relaxation, which aims for complete mental, physical, and emotional calmness while preserving awareness at a deeper level.
Chakra system of human body

Mantra chanting etc.

What's Included
  • Lunch
  • Dinner
  • Breakfast
  • All fees and/or taxes
  • Accommodation with attached bathroom, air conditioner, hot water and free Wi-Fi
What's Not Included
  • Domestic and International Air Fare
  • food of your personal interest
  • laundry
Additional Information

You will embark on a unique journey of a lifetime.

Our one-month Life Transformational Yoga and Meditation Course is a personal odyssey to the most exquisite place on earth

This transformative one-month (29 days) yoga retreat focuses on attaining optimal physical health, emotional equilibrium, mental clarity, and spiritual insight through the practice of yoga, meditation, breathwork, yoga philosophy, and a yogic way of life.

You will immerse yourself in the genuine practice of yoga and meditation, with deep roots originating from Nepal.

You will partake in yoga sessions amidst stunning and motivational surroundings, stay in very comfortable lodgings, and savor nutritious vegetarian cuisine. Embark on a journey to a new realm of tranquility, harmony, and liberation for your mind, body, and spirit.

Location
Nepal Yoga Home
We are just 10 km from the Tribhuvan International Airport. You can take taxi from the airport and call us from his number then we will give him the location or next best way is search in google and navigate with the google map.
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Customer Ratings
5.0
(13 Ratings)
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Mobile18690888791
May 6, 2024
Gaby Castro. A real home full of good experiences. - Being at Nepal Yoga home made me feel like being part of a real and nice family. Each and every person from the staff from Sankor and Manon, teachers and the owners made me feel special. They were always there to help me. The teachers know what they are doing and thought me about yoga , relaxation and meditation. Sharing with people from many different countries really enriched my experience. Thank you Shanti, Binita and Shueta , I really really time could go back and I could re start the retreat again. Such a wonderful experience. And Shanti and Shueta you were wonderful teachers as well. Love you all !!!!! May you all have a happy life. NAMASTE.
Review provided by Tripadvisor
310cassandree
Apr 30, 2024
Fantastic stay in wonderful and relaxing place, feeling home - Amazing place, feeling like home. The owner and staff are so friendly and always ready to help you. Food is so fresh and delicious, I didn’t know vegetables could be such good and tasty !! And Ayurveda treatment are wonderful done by great professionals, always available and happy to make you feeling good. Going to be hard to leave this paradise…
Review provided by Tripadvisor
Sherpa68255813992
Oct 24, 2023
Amazing one month retreat in mountains - It’s hard to put into words the experience as it simply has to be experienced. I couldn’t have imagined a better place to complete my month long retreat....the memories, knowledge and place will be with me forever. I’m super grateful that I got to be surrounded by such beautiful humans. The teaching was incredible, I pushed my body and mind further than I could of imagined. Thanks to everyone at Nepal yoga home for creating this truly magical experience......the teachers are superbly helpful..... especially Subhash Sir, Manoj sir and Ram sir.....the yoga classes, the mantra classes, ashtanga vinyasa classes , body alignment and meditation and breath and mindfulness classes were wonderfully curated.....superb.... definitely attend...make friends for life...
Review provided by Tripadvisor
Cruiser32438654285
Oct 1, 2023
Experience of a lifetime - I spent a month here for Yoga and Meditation. It was an experience of a lifetime. All the teachers are caring and wonderful guides. Each and every class taught me something new. Had sattvik delicacies throughout my stay. Santi is a kind soul who made me feel at-home. The rooms are clean. The view is amazing. The meditation and chanting classes are spiritually uplifting. We celebrated festivals together like a family. We ate together as a family and lived like one big family. It's a home away from home. Perfect place if you are looking for peace.
Review provided by Tripadvisor
762harig
Jul 15, 2023
Best experience - The best experience of my yoga, meditation and Ayurveda. After this course I got physical, mental and emotional cleansing. I will come back for sure. Thanks all the family and friends of yoga home.
Review provided by Tripadvisor
Jeannie
May 14, 2023
This place is life changing - This is no ordinary place. I thought I was going for a yoga/meditation retreat, but I got so much more. I learned about the yogic path, and the history of yoga. I learned how to apply the practices in my at home life. The mantras, the breathing techniques, asanas, the diet, and attitude, along with deeper meditation techniques, sound bowls and body treatments make this place an absolutely must do experience. Many thanks Nepal Yoga home. I will be back.
Review provided by Tripadvisor
Sarah
Mar 31, 2023
Amazing in Every Way - Honestly, what an incredible experience from beginning to end. Life changing really because it taught me so much about the practise of yoga as a skill for life. Not just the multiple physical benefits of the yoga poses but the philosophy of mindfulness, the concentration and breathing for meditation and all taught by wonderful loving people who obviously truly care about their clients. I would highly recommend this to anyone, even if you have not done yoga before (at the age of 57, I had not)
Review provided by Tripadvisor
Madhukhanalk
Dec 25, 2022
Life transforming journey - I had spent 29 days for yoga retreat course in Nepal Yoga Home, each and every moment was incredible. Oh, they have new building with amazing facilities which was unbelievable. Yoga class, meditation and chanting brought big changes in my life. Staff are very accommodating in every single second. Family are really nice who helped me to experience real Nepal. I don’t have enough words to explain that experience. In summery everything was perfect for life transforming journey.
Review provided by Tripadvisor
320shreeramb
Oct 6, 2022
My next family - I was suffered from anxiety since 3 years and looking for something to cure this. joined this 1 month course which really help me to come-out from my problem. Thank you so much for this valuable knowledge. I am always greatful towards yoga home
Review provided by Tripadvisor
Lawrencew620
Sep 26, 2022
A wonderful place to decompress. - I had a really good experience here. The owners are brilliant - so attentive to your every need. The teachers are second to none - I looked forward to every lesson every day. The food was very healthy but also delicious - I’m going to research some Yogi recipes when I get home. I highly recommend this place. I stayed for nearly a month and it was life changing.
Review provided by Tripadvisor
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up to 15 guests
1 Adult
May 2024
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