Arrival in Kathmandu (1350m/4430ft)

Kathmandu Durbar Square - Upon arrival at Tribhuwan International Airport in Kathmandu, a representative from Nepal Trekking Planner will warmly welcome you and accompany you to your hotel after you complete the necessary customs procedures. Enjoy dinner and the warm hospitality of the hotel staff. Overnight stay in Kathmandu.

Full day in Kathmandu

Kathmandu Durbar Square - Today’s itinerary features a guided tour of Kathmandu, Nepal’s culturally rich capital city. Highlights include the ancient Buddhist stupa of Swayambhunath, also known as the Monkey Temple, which offers a unique blend of Hinduism and Buddhism and stunning views of Kathmandu. Next, visit the Boudhanath Stupa, one of the world’s largest stupas, where the Tibetan community, Sherpas, and tourists gather daily. Experience the peaceful Buddhist mantras and observe pilgrims paying homage to Lord Buddha. The tour continues to the sacred Hindu pilgrimage site of Pashupatinath Temple, where you’ll find numerous small temples, statues, and ancient heritage sites. Witness the open cremation on the banks of the holy Bagmati River, receive blessings from sadhus, and feel the positive energy. Overnight stay in Kathmandu.

Briefing: In the afternoon, the group will receive a briefing about the trek. Equipment will be checked, and any necessary items can be provided, rented, or purchased. Once everything is in order, enjoy a welcome dinner with the group.

Flight to Lukla (2,828 meters) 35 minutes and trek to Phakding (2,780 meters) 3/4 hrs walk

Phakding - Prepare your trekking gear and pack your bags the day before, as you’ll depart early for Lukla, the gateway to Everest. Led by your trekking guide, you’ll take a scenic flight on a twin otter to Lukla, marking the start of your adventure.

The flight offers breathtaking views of lush valleys, hills, sparkling mountains, winding rivers, and terraced hills.

Upon landing at Tenzing–Hillary Airport (LUA) in Lukla, you’ll meet other trek members and begin an introductory trek to Phakding. Following a traditional trade route, you’ll descend steeply to Chheplung village, pass stone walls, and reach Thado Koshigaon.

Cross a suspension bridge and continue to Phakding through small settlements, a viewpoint of Kusum Kangaroo, prayer wheels, prayer flags, dense forests, diverse flora and fauna, and a caravan of trekkers, climbers, porters, and locals. Today’s meal plan includes breakfast, lunch, dinner, and an overnight stay in Phakding.

Trek to Namche Bazaar (3,440 meters/11,287 feet) 5-6 hrs walk

Irish Pub - Continue trekking along the majestic Dudh Koshi River towards Namche Bazaar, an ancient trading hub. Enjoy views of Kongde Ri Peak and cross suspension bridges as the trail leads to the beautiful Benkar valley, passing waterfalls, ancient gompas, and lush forests.

At Benkar, admire views of Thamserku (6,623 meters) and the sacred Khumbila Peak (5,765 meters) before a brief stop at Monjo, the gateway to Sagarmatha National Park. Proceed through Jorsale village to Larja Dobhan, cross a high suspension bridge over the Dudh Koshi and Bhote Koshi confluence, and embark on a steep trail to Namche Bazaar.

Along the way, enjoy views of Everest (8,848 meters), Lhotse (8,516 meters), and Nuptse (7,879 meters), providing relief during the ascent.

Namche Bazaar is a vibrant Sherpa town, ideal for acclimatization and day hikes, with stunning surroundings and rich cultural heritage. Meals include breakfast, lunch, dinner, and a two-night stay in Namche Bazaar.

Rest day at Namche Bazaar/ acclimatization day

Trek to Tengboche (3,850 meters/12,632 feet) 4-5 hrs walk

Tengboche Gompa - As you trek to higher altitudes, begin with a short but steep climb out of Namche Bazaar, then follow a relatively level trail to Kenjoma and Sanasa through dense forests, enjoying views of Everest and greetings from fellow trekkers.

After the trail junction to Gokyo valley and Everest base camp, descend to the Dudh Koshi River and climb to Phunke Tenga, marked by water-driven prayer wheels. Rest here before tackling the steep trail to Tengboche.

The ascent to Tengboche takes about 1.5 to 2 hours, winding through rhododendron forests. Take it easy to avoid altitude sickness.

In Tengboche, visit the ancient monastery known for the Mani Rimdu festival, a large Buddha statue, intricate wall paintings, and peaceful monk chants. Enjoy breathtaking views of Kwangde, Tawache, Everest, Nuptse, Ama Dablam, Lhotse, Kantega, and Thamserku Peaks, with blooming rhododendrons adding color.

Meals include breakfast, lunch, dinner, and an overnight stay in Tengboche.

Trek to Dingboche (4,350 meters/14,272 feet) 4-5 hours walk

Dingboche View Point - Leaving Tengboche’s stunning sunsets and sunrises, head to the charming village of Dingboche. Descend through forests to Deboche, offering views of Everest, Ama Dablam, Lhotse, Nuptse, and more.

Continue down the trail, spotting Musk Deer, Monal, and Blue Sheep, and cross a suspension bridge over the Imja River to reach Panchboche. Visit the ancient stupa in upper Pangboche, surrounded by trees. The trail features alpine vegetation, scrub juniper, and tundra as you approach Dingboche.

The trek through Somare is relatively flat. After crossing a suspension bridge, follow the Imja River upstream, diverging from the Pheriche trail. Reach Dingboche, where the Lobuche trail meets the Island Peak climb.

Dingboche is a small village with stone-walled houses, cultivation fields, and stunning views of Lhotse, Island Peak, and Ama Dablam. Meals include breakfast, lunch, dinner, and a two-night stay in Dingboche.

Rest day in Dingboche/ acclimatization day

Dingboche - Chhukhung Path 7 - Enjoy another rest and acclimatization day before reaching the trip’s ultimate destination. Take short hikes to higher altitudes to adapt. A hike to Nangkartshang Gompa offers breathtaking views and insights into heritage, including intricate paintings, Thangka, and a Yeti scalp.

Explore the valley formed by the Imja River and the trail to Island Peak. A short hike to the hill behind Dingboche provides views of several six-thousand-meter peaks. After exploring the surroundings and capturing memories, return for an overnight stay. Meals include breakfast, lunch, and dinner, with preparation for the next day’s trek.

Trek to Lobuche (4,910 meters/16,109 feet) 4-5 hours walk

Lobuche - Begin with a gradual ascent from Dingboche, passing cattle grazing areas and enjoying distant mountain views.

Trek past chortens, Mani walls, and stupas, with views of Taboche Peak (6,495 meters), Ama Dablam, glacial valleys, and vast landscapes. Climb to Dughla, the last settlement before the base camp. This section is poignant, with monuments honoring mountaineers who lost their lives on Everest.

The trail descends to the valley’s western side, crossing the Khumbu Glacier’s glacial moraines. Meals include breakfast, lunch, dinner, and an overnight stay in Lobuche.

Trek to Gorak Shep (5,180 m/16,995 f) about 3 hrs walk) and Everest Base Camp (5,365 m/17,600 f) 2-3 hrs walk.

Gorak Shep - Today is the day you’ve been waiting for! Head to Everest Base Camp, but be cautious of altitude sickness. Start early from Lobuche after breakfast.

Trek over the Khumbu Glacier’s lateral moraines, past the Italian research center, rocky paths, and ice pinnacles, avoiding crevasses. Ascend over Lobuche Pass, sandwiched between Changri Nup and Khumbu glaciers.

Reach Gorakshep for lunch and an overnight stay. After a break, head to Everest Base Camp via the New Moraine Route. In peak season, the base camp is bustling with climbers’ tents.

The feeling of being at the base of the world’s tallest peak is indescribable. Capture memories and return to Gorakshep, where you’ll be mesmerized by the sunset. Meals include breakfast, lunch, dinner, and an overnight stay in Gorakshep.

Trek to Kala Patthar (5,545 m/18,193 f) 2-3 hours walk and to Pheriche (4,280 m/14,042 f) 5-6 six hours walk

Pheriche - Prepare for a stunning trekking day as you head to Kala Patthar before descending to lower altitudes. Before dawn, get ready for one of the most beautiful sunrises you’ll ever see. Trek from Gorakshep to this small brown hill, dwarfed by the Himalayas, for a close-up view of Everest.

Ideal for photographers, enjoy views of Mount Pumori, Lhotse, Nuptse, Changtse Peaks, the Khumbu Glacier, and Everest’s Southeast face. Reach the highest point of this black hill and capture memories.

After this extraordinary scenery, descend to Gorakshep for lunch before heading to Pheriche. The trek involves gradual descents, ups and downs, and rocky terrain. Exit the Everest vicinity at Dughla and walk to Pheriche through a damp valley floor covered with moss, transitioning from alpine to sub-alpine vegetation. Meals include breakfast, lunch, dinner, and an overnight stay in Pheriche.

Trek to Namche Bazaar (3,440 meters/11,287 feet) 4-5 hours walk

Irish Pub - Continue your return from Everest as you leave Pheriche for Namche Bazaar. This mostly downhill trek follows the Dudh Koshi River.

Take it easy to avoid straining your legs and ankles. Encounter fellow trekkers, porters, locals, and their animals, like yaks, used for transporting goods.

Pass through dense forests, waterfalls, suspension bridges adorned with prayer flags, flat and bumpy trails, gompas, monasteries, rural settlements, and cultural traditions. Highlights include water-driven prayer wheels, Himalayan viewpoints, rare wildlife sightings, and stone steps leading to Namche Bazaar.

Explore the bustling streets of this ancient trade point and current tourist hub. Meals include breakfast, lunch, dinner, and an overnight stay in Namche Bazaar.

Trek to Lukla (2,828 meters/9,279 feet) 5-6 hours walk

Tenzing-Hillary Airport - This is the final trekking section of your adventure, culminating at Everest Base Camp. Descend steeply from Namche Bazaar to the riverbed where the Dudh Koshi and Bhote Koshi Rivers meet. Cross a high suspension bridge and exit Sagarmatha National Park at Monjo.

Pass through Benkar, waterfalls, suspension bridges, and vibrant villages like Phakding, Ghat, Nursing, and Chheplung, with Mani walls and prayer wheels. Trek to the hill town of Namche Bazaar.

The majestic Himalayas overlooking the trail inspire trekkers, providing purpose. Upon reaching Lukla, relax and explore the hotel surroundings if desired. Meals include breakfast, lunch, dinner, and an overnight stay in Lukla.

Fly back to Kathmandu (1,350 meters/4,430 feet) about 35 min flight

Kathmandu Durbar Square - Return to Kathmandu after an adventurous stay in the Khumbu Everest region. Due to potential weather-related delays, take an early morning flight from Lukla. Enjoy views of the vast landscape, lush hills, valleys, rivers, and the glittering Himalayas during the 35-minute flight back to Kathmandu.

Transfer to your hotel for a well-deserved rest after the strenuous trek. In the evening, explore the streets of Thamel and nearby areas. Meals include breakfast, lunch, dinner, and an overnight stay in Kathmandu.

Final departure

Thamel - Your Everest Base Camp adventure in the Khumbu region concludes today. Consider last-minute souvenir shopping for loved ones. Extend your trip with Trekking Planner’s other packages in this adventurous Himalayan region.

You’ll be escorted to Tribhuvan International Airport (KTM) at least three hours before your flight. Trekking Planner’s representative will assist with your departure. They hope your adventure in this mystical land has left a positive impression, encouraging a return visit. Have a safe and pleasant journey ahead.

• Local guide
• National Park fees
• All taxes, fees and handling charges
• Lunch
• Dinner
• Accommodation as per itinerary
• Breakfast
• TripAdvisor Experiences brokerage fee
• Airport and departure taxes
• Tea and coffee

• Alcoholic drinks (available to purchase)
• Drinks

Exploring the Himalayas becomes a soul-stirring adventure when you pair it with daily yoga sessions. Trekking Planner brings to you the unique Everest Base Camp Yoga Trek, a perfect blend of culture, nature, vistas, and spirituality for the ultimate trip of a lifetime. Every day kicks off with yoga under the expert guidance of an instructor who accompanies you throughout your journey. The aim is to focus the mind and body on the surreal mountainous surroundings, with the yoga instructor serving as your spiritual mentor on this serene journey. This unique trek embarks from the city of Kathmandu. Get ready to explore the UNESCO World Heritage sites that this historic city boasts. Experience the marvels of Durbar Square, roam around the Boudhanath Stupa, and delve into the vivacious culture of Buddhism. Get amazed by the Sayambhu or monkey….

• Minimum age is 18 years

For a full refund, cancel at least 24 hours before the scheduled departure time.