Day 01: Arrival in Kathmandu (1350m/4430ft)

Kathmandu Durbar Square - Upon arrival at Tribhuwan International Airport in Kathmandu, a representative from Nepal Trekking Planner will greet you and escort you to your hotel after you complete customs formalities. Enjoy dinner and the warm hospitality of the hotel staff. Overnight stay in Kathmandu.

Day 02: Full day in Kathmandu

Kathmandu Durbar Square - Today, you’ll explore the culturally rich capital city of Nepal with a guided sightseeing tour. Highlights include the ancient Buddhist stupa of Swayambhunath (Monkey Temple), known for its blend of Hinduism and Buddhism and its beautiful view of Kathmandu. Next, visit the Boudhanath Stupa, one of the largest stupas in the world, where you can observe the Tibetan community, Sherpas, and tourists. Experience the peaceful Buddhist mantras and see pilgrims paying their respects to Lord Buddha. Then, visit the Hindu sacred site of Pashupatinath Temple, which features several small temples, statues, and ancient heritages. Witness open cremations at the holy Bagmati River, receive blessings from sadhus, and feel the positive energy. Overnight stay in Kathmandu.

Briefing: In the afternoon, the group will be briefed about the trek. Equipment will be checked, and if anything is missing or inadequate, it can be provided, rented, or purchased. After ensuring everyone is well-prepared, enjoy a welcome dinner with the group.

Day 3: Flight to Lukla (2,828 meters) 35 minutes and trek to Phakding (2,780 meters) 3/4 hrs walk

Phakding - Prepare your trekking gear and pack your bags the day before, as you’ll leave early for Lukla, the gateway to Everest. Led by your trekking guide, you’ll take a scenic flight to Lukla, marking the start of your adventure.

Enjoy aerial views of lush valleys, hills, glittering mountains, serpentine rivers, and terraced hills. After landing at Tenzing–Hillary Airport (LUA) in Lukla and meeting other trek members, you’ll embark on an introductory trek to Phakding. Follow the traditional route used by communities and traders to trade with Tibet. The trek begins with a steep descent to Chheplung village, past stone walls, and continues to Thado Koshigaon.

Cross a suspension bridge and continue to Phakding through small settlements, viewpoints of Kusum Kangaroo, prayer wheels, prayer flags, dense forests, diverse flora and fauna, and caravans of trekkers, climbers, porters, and locals. Today’s meal plan includes breakfast, lunch, dinner, and an overnight stay in Phakding.

Day 4: Trek to Namche Bazaar (3,440 meters/11,287 feet) 5-6 hrs walk

Irish Pub - Continue trekking along the Dudh Koshi River towards Namche Bazaar, an ancient trading hub. Enjoy views of Kongde Ri Peak, suspension bridges, Benkar valley, waterfalls, ancient gompas, and lush forests.

At Benkar, admire views of Thamserku (6,623 meters) and Khumbila Peak (5,765 meters) before stopping briefly at Monjo, the gateway to Sagarmatha National Park. Continue through Jorsale village to Larja Dobhan, cross a high suspension bridge over the confluence of Dudh Koshi and Bhote Koshi, and embark on a steep trail to Namche Bazaar.

En route, enjoy views of Everest (8,848 meters), Lhotse (8,516 meters), and Nuptse (7,879 meters). Namche Bazaar is a bustling Sherpa town, perfect for acclimatization and day hikes, with superb scenery and rich cultural heritage. Meals include breakfast, lunch, dinner, and two nights in Namche Bazaar.

Day 5: Rest day at Namche Bazaar/ acclimatization day

Day 6: Trek to Tengboche (3,850 meters/12,632 feet) 4-5 hrs walk

Tengboche Gompa - Begin with a short but steep climb out of Namche Bazaar, then trek on a leveled trail to Kenjoma and Sanasa through dense forests, with views of Everest and greetings from fellow trekkers.

After the trail junction to Gokyo valley and Everest base camp, descend to the Dudh Koshi River and climb to Phunke Tenga. Rest here before a steep climb to Tengboche through rhododendron forests.

In Tengboche, visit the ancient monastery, famous for the Mani Rimdu festival, a huge statue of Lord Buddha, intricate wall paintings, and peaceful chants by monks. Enjoy breathtaking views of mountains including Kwangde, Tawache, Everest, Nuptse, Ama Dablam, Lhotse, Kantega, and Thamserku. Meals include breakfast, lunch, dinner, and an overnight stay in Tengboche.

Day 7: Trek to Dingboche (4,350 meters/14,272 feet) 4-5 hours walk

Dingboche View Point - Leave Tengboche and head to Dingboche. Descend through forests to Deboche, with views of Everest, Ama Dablam, Lhotse, and Nuptse.

Spot Musk Deer, Monal, and Blue Sheep, and cross a suspension bridge over Imja River to reach Pangboche. Visit the ancient stupa in upper Pangboche. Continue through alpine vegetation, scrub juniper, and tundra to Dingboche.

The trail through Somare is flat, then cross a suspension bridge and follow the Imja River upstream, parting from the trail to Pheriche. Reach Dingboche, where the trail from Lobuche to Island Peak meets. Dingboche features stone-walled houses, cultivation fields, and views of Lhotse, Island Peak, and Ama Dablam. Meals include breakfast, lunch, dinner, and two nights in Dingboche.

Day 8: Rest day in Dingboche/ acclimatization day

Dingboche - Chhukhung Path 7 - Spend the day resting and acclimatizing. Take short hikes to higher altitudes to adapt. Hike to Nangkartshang Gompa for breathtaking views and insights into heritages like intricate paintings, Thangka, and Yeti scalp.

Explore the valley formed by the Imja River and the trail to Island Peak. A short hike to the hill behind Dingboche offers views of six-thousand peaks. After exploring, return for an overnight stay. Meals include breakfast, lunch, and dinner, with preparation for the next day’s trek.

Day 9: Trek to Lobuche (4,910 meters/16,109 feet) 4-5 hours walk

Lobuche - Begin with a gradual ascent from Dingboche, passing grazing areas and beautiful mountains.

Trek past chortens, Mani walls, and stupas, with views of Taboche Peak (6,495 meters), Ama Dablam, glacial valleys, and vast landscapes. Climb to Dughla, the last settlement before the base camp. The most poignant section of today’s trek is an hour’s walk to Chukpo Lari, where monuments honor mountaineers who lost their lives on Everest expeditions.

Descend to the western side of the valley, walking over the glacial moraines of the Khumbu Glacier. Meals include breakfast, lunch, dinner, and an overnight stay in Lobuche.

Day 10: Trek to Gorak Shep (5,180 m/16,995 f) about 3 hrs walk) and Everest Base Camp (5,365 m/17,600 f) 2-3 hrs walk.

Gorak Shep - Today, you’ll head to Everest Base Camp. Be cautious of acute mountain sickness. Start early from Lobuche, trekking over the Khumbu Glacier’s lateral moraines, past the Italian research center, rocky paths, and ice pinnacles.

Ascend over Lobuche Pass, then trek between large glaciers to Gorakshep, your lunch and overnight stop. After refreshment, trek to Everest Base Camp via the New Moraine Route. The base camp, filled with climbers’ tents in peak season, is a lifetime destination.

Capture memories of being in the lap of the world’s tallest peak, then return to Gorakshep. Enjoy the sunset from the base camp. Meals include breakfast, lunch, dinner, and an overnight stay in Gorakshep.

Day 11: Trek to Kala Patthar (5,545 m/18,193 f) 2-3 hours walk and to Pheriche (4,280 m/14,042 f) 5-6 six hours walk

Pheriche - Start early for a beautiful sunrise trek to Kala Patthar. From Gorakshep, trek to this small brown hill for a close-up view of Everest.

Ideal for photographers, enjoy views of Mount Pumori, Lhotse, Nuptse, Changtse Peaks, Khumbu Glacier, and Everest’s Southeast face. Capture memories, then trek down to Gorakshep for lunch before heading to Pheriche.

Descend gradually from Gorakshep, through rocky terrain, exiting Everest’s vicinity at Dughla, and walking to Pheriche. Trek through a damp valley floor, alpine to sub-alpine vegetation. Meals include breakfast, lunch, dinner, and an overnight stay in Pheriche.

Day 12: Trek to Namche Bazaar (3,440 meters/11,287 feet) 4-5 hours walk

Irish Pub - Continue descending from Pheriche to Namche Bazaar, accompanied by the Dudh Koshi River. Trek gradually to avoid straining your legs and ankles.

Encounter fellow trekkers, porters, locals, and their animals. Trek through dense forests, waterfalls, suspension bridges, flat and bumpy trails, gompas, monasteries, rural settlements, and cultural highlights.

Water-driven prayer wheels, Himalayan viewpoints, rare wild animals, and stone steps lead to Namche Bazaar. Explore the busy streets of this ancient trade point and tourist hub. Meals include breakfast, lunch, dinner, and an overnight stay in Namche Bazaar.

Day 13: Trek to Lukla (2,828 meters/9,279 feet) 5-6 hours walk

Tenzing-Hillary Airport - This is the final trekking section of your journey, culminating at Everest Base Camp. Descend steeply from Namche Bazaar to the riverbed of Dudh Koshi and Bhote Koshi Rivers, crossing a high suspension bridge to Monjo, exiting Sagarmatha National Park.

Trek through Benkar, past waterfalls, suspension bridges, villages like Phakding, Ghat, Nursing, and Chheplung, Mani walls, and prayer wheels to Lukla.

The Himalayas overlooking the trail motivate trekkers. After reaching Lukla, relax and explore the hotel surroundings. Meals include breakfast, lunch, dinner, and an overnight stay in Lukla.

Day 14: Fly back to Kathmandu (1,350 meters/4,430 feet) about 35 min flight

Kathmandu Durbar Square - Return to Kathmandu after your adventure in the Khumbu Everest region. Due to potential weather disturbances, take an early morning flight from Lukla. Enjoy views of the landscape, hills, valleys, rivers, and Himalayas during the 35-minute flight.

Transfer to your hotel for a well-deserved rest. In the evening, explore the streets of Thamel and surrounding areas. Meals include breakfast, lunch, dinner, and an overnight stay in Kathmandu.

Day 15: Final departure

Thamel - Your Everest Base Camp adventure in the Khumbu region concludes today. Shop for souvenirs for loved ones or extend your trip with other Trekking Planner packages.

You’ll be escorted to Tribhuvan International Airport (KTM) at least three hours before your flight. A Trekking Planner representative will assist with your departure. They hope your adventure has left a positive impression, encouraging you to return. Have a safe and happy journey.

• Local guide
• National Park fees
• All taxes, fees and handling charges
• Lunch
• Dinner
• Accommodation as per itinerary
• Breakfast
• TripAdvisor Experiences brokerage fee
• Airport and departure taxes
• Tea and coffee

• Alcoholic drinks (available to purchase)
• Drinks

Exploring the Himalayas becomes a soul-stirring adventure when you pair it with daily yoga sessions. Trekking Planner brings to you the unique Everest Base Camp Yoga Trek, a perfect blend of culture, nature, vistas, and spirituality for the ultimate trip of a lifetime. Every day kicks off with yoga under the expert guidance of an instructor who accompanies you throughout your journey. The aim is to focus the mind and body on the surreal mountainous surroundings, with the yoga instructor serving as your spiritual mentor on this serene journey. This unique trek embarks from the city of Kathmandu. Get ready to explore the UNESCO World Heritage sites that this historic city boasts. Experience the marvels of Durbar Square, roam around the Boudhanath Stupa, and delve into the vivacious culture of Buddhism. Get amazed by the Sayambhu or monkey….

• Minimum age is 18 years

For a full refund, cancel at least 24 hours before the scheduled departure time.