Embark on a 34-day Manaslu trek, exploring Tsum Valley and Nar Phu, crossing high passes, and experiencing Nepal’s stunning landscapes and cultures.
Embark on a 34-day Manaslu trek, exploring Tsum Valley and Nar Phu, crossing high passes, and experiencing Nepal’s stunning landscapes and cultures.
Arrival in Kathmandu and Hotel Check-In
Kathmandu Durbar Square - Upon arriving at Tribhuvan International Airport in Kathmandu, a friendly representative from our team will warmly welcome you. You’ll then be comfortably transferred to your hotel in the city, ensuring a smooth start to your journey.
The remainder of the day is yours to enjoy at…
Arrival in Kathmandu and Hotel Check-In
Kathmandu Durbar Square - Upon arriving at Tribhuvan International Airport in Kathmandu, a friendly representative from our team will warmly welcome you. You’ll then be comfortably transferred to your hotel in the city, ensuring a smooth start to your journey.
The remainder of the day is yours to enjoy at your leisure. Whether you choose to relax at your hotel or explore the lively streets of Kathmandu, this time is for you to unwind after your travels.
In the evening, you’ll settle in for an overnight stay at your hotel, preparing for the adventures ahead.
Trek Preparation and Kathmandu Sightseeing
Kathmandu Durbar Square - Your day begins with a delightful breakfast at the hotel, providing the energy needed for the exciting day ahead. After breakfast, our team will pick you up and take you to our office for a detailed trek briefing. During this time, you’ll receive all necessary information and make final preparations for your upcoming adventure.
In the afternoon, embark on a guided sightseeing tour of Kathmandu’s most iconic landmarks. First, visit Kathmandu Durbar Square, a UNESCO World Heritage site rich in history and culture, featuring ancient palaces and temples. From there, head to the Swayambhunath Stupa, also known as the Monkey Temple, offering panoramic views of the city and a deeply spiritual atmosphere.
After the tour, you’ll be dropped off at your hotel where you can relax for the rest of the evening. You’ll spend the night at your hotel in Kathmandu, ready for the next day’s activities.
Kathmandu Drive to Sotikhola (650m) 6-7 hours
Sotikhola to Machhakhola (869m) 5-6 hours
Soti Khola - Enjoy breakfast at the hotel and check out. We take a local vehicle and drive up to Sotikhola along the riverbanks. From here, the road leads us to Machhakhola. Dinner and overnight stay at Machhakhola.
Traveler’s note: If the weather permits, you may catch your first views of the Ganesh Himal. Keep an eye out for waterfalls and monkeys along the road today!
Machhakhola Trek to Jagat (1,340m)
Machhakhola - Breakfast and departure. Today, the Ganesh Himal is in clear view. We pass some waterfalls, stone-paved paths, and a mani wall. Arrival in Jagat. Dinner and overnight stay in Jagat.
Traveler’s note: Amazing views of the Ganesh and Shingri Himal await today. From Jagat, the previously restricted trekking area will start along with our adventure!
Jagat Trek to Lokpa (2,240m)
Jagat - Breakfast and departure. We start the trail by heading gently uphill, followed by a flat plateau until reaching the river crossing. Cross the suspension bridge over the Bhudi Gandaki and enter Philim village. Climb uphill further until reaching Ekle Bhatti. Now, enter the Tsum Valley and head to Lokpa village. Dinner and overnight stay at Lokpa.
Traveler’s note: Today, we enter the Hidden Tsum Valley, famous for its rich Tibetan culture, mani walls, and amazing views of the Shingri Himal.
Lokpa Hike to Chumling (2,386m)
Chumling Trek to Chhokan Paro (3,031m)
Chhokan Paro Trek to Mu Gompa (3,700m)
Mu Gompa - Breakfast and departure. We head north towards Mu Gompa, trekking past rustic villages and mani walls. Dinner and overnight stay in Mu Gompa.
Traveler’s note: At Mu Gompa, experience the harmonious Buddhist culture and ceremonies, various chortens, and a visit to the Milarepa Cave. Be sure to have your camera ready!
Mu Gompa Trek Back to Chumling (2,386m)
Mu Gompa - Breakfast and departure. Today, we head back to Chumling to continue our trek westwards. The trail is mostly downhill and easy-going. Dinner and overnight stay back in Chumling village.
Chumling Trek to Deng (1,860m)
Deng Trek to Namrung (2,630m)
Namrung - Breakfast and departure. Start by heading down to the riverside. After crossing the bridge, an upward climb takes us to Ranagoan. From here, trek further to Bihi Phedi. The trail splits into two, and we take the right side trail to Ghap. After passing through Ghap village, climb up to Namrung. Dinner and overnight stay at Namrung village.
Traveler’s note: Today, enjoy clear views of the Ganesh, Shingri, and Kutang Himal.
Namrung Trek to Lho (3,180m)
Mount Manaslu - Breakfast and departure. Permit check post and start the trail towards Lho. Follow the path through Lihi Gaon. Continue downwards to Sho Goan. It’s not long before reaching the village of Lho. Dinner and overnight stay in Lho village.
Traveler’s note: The eighth highest mountain in the world, Mt Manaslu, comes into sight today!
Lho Trek to Sama (Ryo) (3,520m)
Samagaun - Breakfast and departure. Today is a short trek as we head gradually up towards Sama (Ryo), stopping in Shyala to take in the amazing 360-degree Himalayan view. Head further until reaching Sama (Ryo). Dinner and overnight stay in Sama (Ryo) Village.
Traveler’s note: Sama is locally more known as Samagaon, gaon meaning village. Today, incredible views await of the Manaslu, Himal Chuli, Nadi Peak, Naike Peak, Kutang Himal, and the Pangbuche Himal.
Sama (Ryo) Acclimatization Day
Samagaun - Breakfast. A well-deserved acclimatization day is planned today. After breakfast, take a hike to get more accustomed to the high altitude. Option 1: hike around Birendra Lake and Manaslu Base Camp. Option 2: hike up to the Pungen Gumpa. Dinner and overnight stay in Sama (Ryo).
Sama (Ryo) Trek to Samdo (3,875m)
Samagaun - Breakfast and departure. It’s a relatively short trek today up to Samdo. Due to the high elevation, we take it slowly while climbing upwards. By lunchtime, reach Samdo village. In the afternoon, rest or take a hike up to Samdo Peak. Dinner and overnight stay at Samdo.
Traveler’s note: The views of Mt Manaslu from Samdo Peak are just incredible. If you have the stamina, it is worth hiking up there. Samdo is a well-known Tibetan refugee camp.
Samdo Trek to Dharmasala (4,460m)
Samagaun - Breakfast and departure. Today, head to the foot of the Larya La, Dharmasala. The trail leads us slowly upwards until reaching our overnight stop. Dinner and overnight stay in Dharmasala.
Traveler’s note: Tomorrow, we face our first pass, the Larkya La at 5,160 meters. Better take a good night’s rest and prepare your camera batteries. Did you know that Dharmasala is also known as Larkya Phedi?
Dharmasala to Bhimtang (3,590m) via Larkya La Pass (5,160m)
Bhimtang Trek to Dharapani (1,963m)
Dharapani Trek to Koto (2,600m)
Annapurna Region - Breakfast and departure. Follow the trail westwards towards Chame. The path leads us through pine forests and several small villages. Continue until reaching Koto.
Traveler’s note: With the Manaslu behind us and the Annapurna II to the west, this day is amazing. In the forests, there is a high chance to see gray Langur Monkeys. Koto is the last place to restock on goods, so make use of the local markets and shops!
Koto Trek to Meta (3,560m)
Annapurna Region - Breakfast and departure. Head north along the Nar Khola (river). Following the bank of the river, reach a big waterfall at Singenge Dharmasla. Continue a bit north to reach Meta. Dinner and overnight stay at Meta village.
Meta Trek to Phugaon (Phu) (4,080m)
Phugaon (Phu) Acclimatization Day
Phugaon (Phu) Trek to Naar (4,110m)
Naar Trek to Nawal (Ngawal) (3,660m) via Kang La Pass (5,306m)
Nawal (Ngawal) Trek to Khangsar (3,734m)
Khangsar Trek to Tilicho Base Camp (4,150m)
Tilicho Base Camp Trek to Siri Kharka after Visit Tilicho Lake (4,920m)
Tilicho Lake - Early breakfast and departure (about 6 am). Head to the highest lake in Nepal. The trail is gradually upwards, and after a good 3 hours of hiking, reach Tilicho. After spending some time enjoying the views, head back to Base Camp. From here, take a northern trail to Siri Kharka. Dinner and overnight stay at Siri Kharka.
Traveler’s note: Did you know that Tilicho Lake is considered the highest lake in the world?
Siri Kharka Trek to Yak Kharka (4,050m)
Yak Kharka - Breakfast and departure. Today is a short day as we follow the trail to Yak Kharka. Follow the path until crossing the Thorung Khola (river). Dinner and overnight stay at Yak Kharka.
Traveler’s note: There is a safe drinking water station at Yak Kharka, a good time to fill up on water stock!
Yak Kharka Trek to Thorung High Camp (4,833m)
High Camp Trek to Muktinath (3,760m) via Thorung La Pass (5,416m)
Muktinath - Early breakfast and departure (about 4 to 4:30 am). Get ready to climb up Thorung La and enjoy the amazing high-altitude views. Crossing the Pass, head down to barren lands until reaching Muktinath. Dinner and overnight stay in Muktinath.
Traveler’s note: Did you know that Muktinath is named after the Hindu God of salvation? The Temple there is famous for its 180 healing and purifying water taps. Horse riding can also be organized from here.
Muktinath Trek to Jomsom (2,720m)
Jomsom - Breakfast and departure. Take a jeep or continue to follow the pitch road. Head downwards until reaching Kagbeni, on the bank of the Kali Gandaki River. Following the river south, reach Jomsom. Dinner and overnight stay in Jomsom.
Traveler’s note: Kagbeni and Jomsom are famous for their apple orchards, offering great photo opportunities.
Option to Fly Out or Drive Further to Pokhara (820m)
Pokhara - Breakfast and departure. According to your booking, take a flight back to Pokhara or drive. Driving will take about half a day. A flight to Pokhara will take about 25 minutes. Overnight stay in Pokhara.
Traveler’s note: Pokhara is a magical city with lots of activities and sightseeing places. By taking the flight from Jomsom, you have ample time to explore!
Pokhara Drive to Kathmandu
Kathmandu - Hotel breakfast and departure. Transfer to the bus park. A scenic drive takes us back to Kathmandu. Hotel check-in. The rest of the day is free at leisure.
![](https://media-cdn.tripadvisor.com/media/attractions-splice-spp-720x480/09/b0/09/6e.jpg)
- Basic First-aid kit (carried by your trekking guide)
- Achievement Certificate
- Permits: TIMS Card, ACAP/MCAP permits, Tsum-Vallley, Manaslu and Naarphu restricted Special permits
- Breakfast
- Airport pick up and drop off by Car, jeep, Hiace or Bus. Depends on Group size.
- Beginning two nights stay on arrival in Kathmandu in tourist standard hotel…
- Basic First-aid kit (carried by your trekking guide)
- Achievement Certificate
- Permits: TIMS Card, ACAP/MCAP permits, Tsum-Vallley, Manaslu and Naarphu restricted Special permits
- Breakfast
- Airport pick up and drop off by Car, jeep, Hiace or Bus. Depends on Group size.
- Beginning two nights stay on arrival in Kathmandu in tourist standard hotel (twin share basis)
- Rescue arrangements if necessary.
- An expert Manaslu local guide, his meal, accommodation, salary and insurance.
- Meal and accommodation will be provided if required (cost will be added additionally)
- Way back from Dharapani to Besisahar by jeep and from Besisahar to Kathmandu or Pokhara by bus.
- Each two clients one porter and each 5 trekkers one assistance guide.
- All government and local taxes for Trekking, Agency service charge and government tax/vat.
- Kathmandu to Soti khola (trekking starting point) transfer by Bus
- Complimentary welcome or farewell dinner according to the suitability of our client’s time.
- Drinks, wifi, charging, hotshwoer, porters, buying present etc
- International airfare and Nepal visa fee.
- Lunch and Dinner in Kathmandu and extra accommodations in kathmandu rather then two nights,
- All Meal and accommodations in mountain. (can be arranged by company as per the package agreement )
- Personal insurance which covers medical,…
- Drinks, wifi, charging, hotshwoer, porters, buying present etc
- International airfare and Nepal visa fee.
- Lunch and Dinner in Kathmandu and extra accommodations in kathmandu rather then two nights,
- All Meal and accommodations in mountain. (can be arranged by company as per the package agreement )
- Personal insurance which covers medical, emergency evacuation, loss or theft of property.
- Personal gears and equipment.
- Entry fees and costs in sightseeing (temples, monasteries, etc)
- Tips and gratitude provided to guide and porter.
The Manaslu Long Trek in Nepal is one of the most remarkable extended treks, combining the Tsum Valley Trek and the Nar Phu Trek. Embark on this unforgettable journey and immerse yourself in breathtaking landscapes, verdant valleys, and stunning Himalayan vistas. Trekking in Nepal is gaining popularity each year, and Touch the Himalaya ensures the…
The Manaslu Long Trek in Nepal is one of the most remarkable extended treks, combining the Tsum Valley Trek and the Nar Phu Trek. Embark on this unforgettable journey and immerse yourself in breathtaking landscapes, verdant valleys, and stunning Himalayan vistas. Trekking in Nepal is gaining popularity each year, and Touch the Himalaya ensures the highest quality experiences. The 34-day Manaslu Long Trek begins in the Manaslu region and extends westward into the renowned area. This trek demands good physical fitness as it involves crossing three notable high-altitude passes: Larkya La at 5,160 meters, Kang La at 5,306 meters, and Thorung La Pass at 5,416 meters. Spectacular views are visible from these passes, and visiting Lake Tilicho, the highest lake in Nepal, adds to the trek’s allure. In addition to the stunning scenery and Himalayan views, the Manaslu Long Trek offers encounters with diverse cultures and authentic rural villages.
For a full refund, cancel at least 24 hours before the scheduled departure time.
For a full refund, cancel at least 24 hours before the scheduled departure time.