3-Day Freediving Level 1 Course: New Ways to Interact with the Ocean

Discover a new way to interact with the ocean in this 3-day Freediving Level 1 Course. Learn essential skills to dive safely and explore the underwater world on a breath-hold. Dive up to 15-20 meters with confidence!

Duration: 3 days
Cancellation: 24 hours
Highlights
  • Freedive Nusa - Freediving School - The Freediving Level 1 course offers a gentle and structured introduction to the tranquil realm of freediving. This course is open to all, including those who have never engaged in water-based activities before. It presents an ideal chance for participants to forge a bond with the aquatic environment and…
What's Included
  • Digital Learning Materials
  • All fees and/or taxes
  • Freediving Certification
  • Use of Freediving Equipment
What's Not Included
  • Private transportation
  • Accommodation
  • Lunch
Additional Information

The skills and understanding you acquire through this course will provide a novel approach to interacting with the ocean, allowing you to engage in safe, breath-holding dives to explore underwater environments with friends!
Most students are capable of achieving depths between 15-20 meters within three days. The training received during the course will…

Location
Freedive Nusa - Freediving School
Jalan Ped - Buyuk
The School is located in the village called Desa Ped in front of Coco Penida Cafe just 20 meters from the beach. There is a big sign "Freedive Nusa Freediving School" so easy to recognize while you are passing by motorbike or car.
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Customer Ratings
5.0
(53 Ratings)
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Metatirri
Mar 6, 2025
Five stars from a rookie! - A great experience! All the staff at the school are really nice, and our teacher Artem was awesome. He took so good care of each one of us in the course, was considarate yet pushing to the right direction to challenge me. Myself I had almost no diving or open water experience before the course (just a swimming hobbyist), it was challenging but with this environment I fully recommend to anyone who’s bern wanting to try freediving. Now I want more, although I’m still such a beginner. All communication with the school before the course, plus good options to pay the fee were excellent. ps. there is homework to do before the course, be sure to be ready, theory is an important part of freediving.
Review provided by Tripadvisor
Younghwal658
Feb 26, 2025
Great experience! - It was so cool to free-dive! First I was afraid of being in the water without breathing but got used to it gradually. Roberto was my instructor and he was very supportive and super nice! Will continue practicing in Korea. Awesome experience!
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Iaminai
Jan 13, 2025
Great experience! - Everything was great! I made so much progress in just 3 days. The staff, instructors are very nice, everything in superlative. I highly recommend this Freedive School!
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Djdus1706
Dec 25, 2024
Excellent experience, challenging and fun - My partner and I did the Wave 1 course with Seva, and we had a fantastic experience. Seva is an incredible teacher, very knowledgeable, patient, kind, and funny. I felt safe and looked after. The course was well organised, and it was great communication before and during. The pre-course material was excellent and easy to understand, I recommend studying the materials provided before the course starts. The theory sessions were very informative. Seva found a good mixture between passing knowledge and making it entertaining. The practice sessions (2 times pool and three times open water) were enjoyable and challenging. Seva did exercises with us on relaxation and breathing gymnastics. I feel like we have gotten a good first level of understanding on how to freedive. I have got nothing to compare this with but I'd go back to Seva for more education on freediving.
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847saniyas
Oct 20, 2024
Beginner Freediving, best experience yet! - The best people I could ever learn freediving from! Did Wave 1 with them in August and joined for the Komodo trip in October. Both times were amazing, my instructor Hamza, was super patient and extremely kind. He gave me confidence to go deep into the ocean all by myself. Kirill and the rest of the team, hats off to them for creating a safe, welcoming and exciting environment for any level of freedivers! Will be joining again for more adventures 🤙🏽🌀💙
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550sergeyk
Sep 6, 2024
I took a three-day course, first level. - It was an unforgettable experience! I really enjoyed it. I definitely recommend it to everyone, thank you very much🙂🙂🙂
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Richardpl5421ed
May 20, 2024
A highly recommended place to start, or continue with your freediving. - I just finished my Wave 1 and Wave 2 courses at Freedive Nusa, and it was amazing. The tropical setting in Nusa Penida is perfect for diving. All the team were professional, encouraging and caring, making me feel supported from day one. Gaston, my instructor, was superb— He really helped me build confidence and improve my skills. The clear blue waters made every dive incredible. If you want to learn freediving in a beautiful place, I cannot recommend this here enough!
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R2781gkhollym
Oct 25, 2023
Amazing! - Gas and Chiara were incredible instructors! Their teaching style is fun and relaxed. The theory was well presented so the key points were easy to remember. The support, encouragement and feedback I received in the water helped me improve my Freedives. The facilities and equipment were also at a high standard. Could not recommend the instructors and diving course enough!!
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Christelmx8808ns
Sep 23, 2023
Freedive wave 1 course - We spend 3 amazing days with Gaston one of the freedivers instructor at the school ! Very professionnel team very supportive We had a fantastic time and highly recommend freedive Nusa !!!
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Yunn_tingg
Sep 12, 2023
Best freediving certification experience - I got certified under instructor Chiara Bussini and she’s really nice, funny and patient when teaching. We did relaxation exercises and I managed to comfortably free dive up to 12m for my Wave 1 certification. We even saw manta rays and her photo package was such a good way to remember the trip. Many beautiful pictures from the free dive training as well as the manta trip were taken for me and my friend and I enjoyed the training a lot. Thanks Chiara and Freedive Nusa!
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From $450
up to 4 guests
1 Adult
Cancellation: Free cancellation up to 24 hours before the start of your experience (local time).