La Spezia Cinque Terre Food Tour: High-Quality Gastronomy and Walking Experience

Embark on a high-quality gastronomic journey through La Spezia’s historical center with the Do Eat Better Experience food tour. Discover the city’s top 5 food stops and indulge in a memorable dining experience.

Duration: 3 hours
Cancellation: 24 hours
Highlights
  • La Spezia Cinque Terre Food Tour - You will taste some of the following specialties in our La Spezia -Cinque Terre Food Tour.
  • Via del Prione - Our tour starts with two typical dishes from La Spezia: Sgabei - small fried pancake made from bread dough; and Mesciua - chickpea, beans and wheat grains soup.
  • Museo Etnografico Podenzana e Museo Diocesano - A must try if you are in La Spezia: Pasta with walnuts sauce and Testaroli or panigacci, a sort of pancake, boiled and enriched with pesto, oil, parmisan cheese and mushroms sauce (testaroli), alternatively baked, served with cheese and cured meat (panigacci)
  • Piazza Mentana - Directly by local fishermen you will try Fried Calamari and Anchovies and after that the traditional farinata,a delicious chickpea pancake cooked in a wood oven.
  • Piazzetta Del Bastione - A perfect ending with a typical Italian dessert or a delicious ice-cream
What's Included
  • Bottled water
  • Tour escort/host
  • One alcoholic beverage included (served only to 18 years old and above)
  • Lunch
  • Dinner
  • Food tasting
What's Not Included
  • Hotel pickup and drop-off
Additional Information

Embark on a culinary journey through the historical heart of La Spezia with the Do Eat Better Experience food tour. Led by a local ‘Foodie’ or ‘buddy’, you’ll discover the intricate details of the chosen eateries, their signature dishes, and interesting facts and history.

Our tours are a blend of premier gastronomy as a means of unveiling Italian culture and lifestyle, coupled with a walking tour with a local liaison. We limit our tours to small groups, ensuring personal interaction and exceptional attention to every guest.

Join us for a memorable, fulfilling culinary adventure at five top food spots in La Spezia!

Please be aware that the tour takes place in English and Italian; additional languages available upon request.

  • May be operated by a multi-lingual guide
  • Please advise any specific dietary requirements at time of booking
  • 11.30 am or 6.30 pm - please specify at the moment of the reservation
  • Please be aware that the guide may speak both in English and Italian during the tour
Location
Piazza Giuseppe Garibaldi
Near to the fountain
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Customer Ratings
4.9
(109 Ratings)
5 stars
4 stars
3 stars
2 stars
1 star
Voyager62898467570
Sep 26, 2024
Excellent Food Tour - Manuela was an excellent guide. Her insights into La Spezia, as a local, made our tour all the more interesting. We only had one other couple on the tour which made for a personalised tour and lots of opportunities to ask questions. Manuela is fluent in many languages and she conducted our tour in English. We really enjoyed our tour and the food was excellent.
Review provided by Tripadvisor
Fiene
Sep 25, 2024
Friendly Guide and belly full! - Fantastic Guide, very friendly! The food was local and delicious. Lots of variety of fish, pasta, etc. We recommend it to everyone!
Review provided by Tripadvisor
Nicholas_w
Sep 15, 2024
Excellent food tour - Manuela was a delight. Very knowledgeable and pleasant with a great knowledge of La Spezia and the local delicacies. Highly recommended
Review provided by Viator
La321
Sep 10, 2024
A Tasty day experiencing the favorite foods of La Spenzia/Cinque Terre. - A great day tasting the local foods, learning how they are prepared and the history of their origin. Our guide Manuela was well prepared and as a teacher she also provided history, humor and personal information that was delightful. We walked the streets tasting the local foods at hidden spots that were delicious. The hot focaccia, la cencian toscana, pesto linguini, fresh fish “catch of the day” and gelato were delicious and an unexpected surprise was a trip to the local market! We highly recommend this tour and would repeat it.
Review provided by Tripadvisor
Catharina
Sep 8, 2024
Knowledgeable and nice Guide (Manuela) gave us good insight into the Ligurian cuisine. - Knowledgeable and positive Guide who gave us insight into Ligurian cuisine. Manuela was able to give us a historical explanation of traditional dishes in Liguria. We have travelled a lot before in Italy but it was still for us, new dishes on the food tour.
Review provided by Tripadvisor
Liamak452yy
Sep 7, 2024
An excellent experience - I bought this tour as a gift for my fiance and I was not disappointed. Our tour guide was Manuela, a charming and friendly local. We hit 5 spots all within less than 10 mins of each other. The food was excellent and Manuela provided some history tidbits as well as insights into cooking techniques along the way. She even helped us with some tips to find quieter beaches in the area which was above and beyond.
Review provided by Tripadvisor
Steven_m
Sep 6, 2024
Fantastic foods and great times - The focaccia and the Franatta were amazing… it was also great to be a small group for more intimate setting. Beatrice was a great guide and knowledgable of the area and history. Would recommend 10/10!
Review provided by Viator
Yvette
Sep 1, 2024
Phenomenal food tour with Manuela! - Manuela was a phenomenal guide! We had such an authentic and wholesome time experiencing the lovely city of La Spezia. Thank you Manuela for an incredible food tour!
Review provided by Tripadvisor
Aaron_r
Sep 1, 2024
Great food and wonderful Tour guide makes for a wonderful afternoon experience. - An easy 5 star review for me. First, the tour was led by the wonderful Beatrice who kept the tour moving at a nice, gentle pace so we could enjoy each of 5 stops/food tasted along with her stories on local cuisine and history. The food at all places was plentiful and delicious. And this coming from a couple with access to all great good we can eat on the Sun Princess cruise. Well done!
Review provided by Viator
Katie_f
Aug 31, 2024
Don’t miss out on this! - This tour was the perfect way to wind down our time in La Spezia. Our guide was pleasant and knowledgeable on the cuisine and local restaurants we visited. We walked around the town to local dining spots we had not yet visited during our stay. All of the food was delicious and the portions were generous. I highly recommend adding this tour to anyone visiting this lovely town.
Review provided by Viator
Select Date and Tickets
up to 12 guests
2 Adult
October 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Today