• Hotel Las Tortugas - All-inclusive surf-yoga-wellness retreat. Empower, rejuvenate. Fun!

Instructional program empowers, heals, inspires, and teaches well-being and happiness. Professional daily instruction: surfing, martial arts, mindfulness, yoga, happiness workshops. Boutique beachside lodging. Delicious plant-based diet, fresh coconut water.

Designed separately for women, men, kids. Kids’ retreats (in summer) share adult dates, hotel; separate agenda & rooms. Kids also skateboard (full skate camp) and do acrobatics; less martial arts. Adults can have peaceful adult time & still bring the kids. Ages 11+.

Goals: empowerment; greater happiness & joy; improved well-being; inner calm; more confidence; greater self-awareness & intention; improved emotional management; better relationships; better health.
Goals achieved through variety of retreat content.

Adults:
Days 1, 8 arrival/departure. Light activities
Days 2-4, 6-7 full activities
Day 5 free. Explore!

Instructors:
Michele Poff, PhD: meditation, workshops, maybe yoga. Oversees food (nutritionist)
Matt Brown: Professional UFC fighter.
Eduardo/Gustavo: Black belts in Brazilian jiu-jitsu.
Johan: local surf instructor, well-trained for teaching

• Mixed Martial Arts training and equipment included with Power-Ups enrollment
• All meals provided: breakfast, lunch, dinner
• Interactive workshops on the science of happiness covering various aspects
• Guided and instructed meditation sessions
• Complimentary snacks throughout the tour
• Complimentary airport transfer between 8 AM and 6 PM from LIR (Daniel Oduber Int’l Airport)
• Professional surf lessons and surfboard rental
• Daily yoga sessions

• Airfare
• Excursion fees
• Gratuities
• Spa services. Available but not included in price.
• Private lessons

• Waffles - Made with legume and grain flours and topped with fruit and sugar cane syrup, you’d never guess how healthy these are for you!
• Bip-m-bop - Tasty Korean rice and vegetable dish.

Steeped within the tropical beach wilderness, distant from the hustle and bustle and disorder, you’ll unveil an assortment of uplifting and joy-producing undertakings that will bring joy to your heart and elevate your self-assurance. Engage in activities like surfing, yoga, martial arts, mindfulness, and wellness workshops promoting a healthy lifestyle and well-deserved leisure & recreation.

Distinct sessions for women, men, & children.

You’ll get individualized instruction from our specialists in each field, fostering an array of skills and a deeper self-awareness. Unwind, refresh, and take control. Gather effective strategies for a brighter and smoother life that you and your dear ones can eternally profit from.

We incorporate a whole day’s worth of activity into our timetable, from dawn meditation to empowering activities and delectable revitalizing meals. Ample downtime to rest and discover. Bask in the warm sea and thrive on crisp sea winds and infinite coconut water, purifying and invigorating from within. Hammocks, balmy seawater, monkeys, birds, and butterflies. Paradise.

• Children not allowed in adult retreats. Please see Kids’ Retreats for ages 11+
• Travelers with mobility limitations can still attend and enjoy nearly everything. Contact us for accommodations.

For a full refund, cancel at least 24 hours before the scheduled departure time.