• Tai Po Kau Nature Reserve - Rest and De-Stress incorporates a blend of both green (forest) and blue (water stream) spaces to provide a therapeutic experience to support your emotional, mental, physical, and spiritual health

What to Expect
+guided through a series of nature connection activities
+experience the therapeutic effect of the forest and water stream/waterfalls on your health and well-being during the immersive experience .
+no pressure to perform or finish each task or activity.
supported to create an experience that is comfortable for you and deepen your relationship with nature
+short distance that require uphill walk

Forest Bathing is not a hike or a naturalistic walk but about immersing oneself in the natural environment using your senses. The walk distance will be no more than 2 km

• Lite refreshment with tea and fruits

Forest Bathing is a unique nature immersion experience that invites participants to awaken their senses to connect with the natural environment. The certified guide is trained and experience to facilitate this experience by :

• setting a slow pace that is effective for forest bathing
• taking the stress out of planning and finding a suitable and safe space
• facilitating an experiences that awaken your senses to connect with nature
• offering a supportive, non-judgmental, and safe space for sharing and listening
• inspiring and supporting participants on how to integrate the practice into their daily life for enhance their wellbeing
• collaborating with the natural environment
• designing each session with the participant’s needs in mind

The nature connection activities are open ended giving participants the freedom to adapt at their own comfort level.

For a full refund, cancel at least 24 hours before the scheduled departure time.