• Guided Breathwork
• Ice Bath Plunge

• Please bring a towel and water with you

Escape from the hustle and bustle of sightseeing or everyday life and revitalize yourself with a distinctive wellness experience at Sans Souci Recreation Area. Participate in a guided breathwork and ice plunge session right by the ocean! Discover the ancient practice of breathwork and engage in deep breathing exercises before taking a refreshing ice plunge, all while enjoying stunning ocean views. Experience a guided breathwork and ice bath plunge for a revitalizing treat for your mind, body, and soul. Learn a unique wellness practice in a safe and supportive environment, and take in the breathtaking beach scenery.

• Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
• If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.
• If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.
• If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.
• Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.
• Avoid repeated plunges, as your body’s core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body’s temperature, leading to hypothermia.
• Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.
• Do not plunge alone.

For a full refund, cancel at least 24 hours before the scheduled departure time.