• 4770 Co Rd 2321 - I will provide hula hoops. We’ll start by warming up with some stretching and hoop movements. Next, we’ll do yoga balancing with the hoop. We’ll cover basic hooping techniques and practice keeping the hoop spinning even if it starts to fall. We’ll learn off-body tricks one at a time and practice transitioning between them. We’ll review everything we’ve practiced and enjoy tossing hoops and catching them in the spacious area. The focus will be on having fun, laughing, and not taking ourselves too seriously.

• Instructor with 17 years of group fitness and hatha yoga experience
• Background music for enjoyment
• Hula Hoops provided in various sizes

Couples, friends, and groups are all welcome. This yoga class offers a unique twist by incorporating hula hoops as props, making it both traditional and non-traditional. It’s a fun and playful approach to yoga. We use high-quality, user-friendly hoops, and basic hooping techniques will be taught and practiced to lively music for a brief period. The focus is not on hula hooping itself but on using the hoop as a yoga prop. Expect lots of laughter and play as we enjoy a fantastic workout together.

For a full refund, cancel at least 24 hours before the scheduled departure time.