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Personalized Functional Training Sessions in Cartagena
5.0
1 Rating
Join personalized functional training sessions on Cartagena's Playa de la Artillería. Boost energy, strength, and reduce injuries with dynamic outdoor workouts.
Duration:
1 hour
Cancellation:
1 day
learn more
Highlights
- Teatro Heredia - Our experienced instructors, combined with the numerous outdoor training options in our city, will motivate and encourage you throughout the sessions, ensuring that you get the most out of them.
- We will pick you up at your location and transport you to the preferred location within or near the walled city for our training.
- We begin with a session of aerobic exercise (cardio).
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Then, there will be a strength circuit with a short burst of energy for movement. These exercises help to tone and build muscle.
• Squats with an Overhead Press • Pushup Plank and Row • Squat Curl Press • Reverse Lunge with Double Arm Row • Core Kickbacks • Hammer Curls with a Power Squat • Side Lunge Row • Dips with Leg Extensions • Plank • Bridge With Leg Drop - To conclude the training session, we will stretch, which will help in releasing the muscles that have been contracted.
- Finally, drop you off at your hotel or the preferred location.
What's Included
- Bottled water
- Weights
- Snacks
What's Not Included
- Tip or gratuity
Additional Information
Functional training is a great trend worldwide, and that is why we believe that our group and personalized outdoor classes are an excellent way to be in connection with the environment of our magical city. This workout incorporates natural day to day movements into a free style 1-hour session designed to strengthen the body to function, play and work with more energy and strength and fewer injuries in this session in Cartagena’s beach “Playa de la Artillería”. A variety of exciting equipment and body weights are used to get results.
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Customer Ratings
5.0
(1 Rating)
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1 star
Germani525
Mar 5, 2024
Our unforgettable trip to Cartagena - Cartagena is a city that is truly worth visiting.
From the very beginning, from hotel registration to transportation services, everything down to the smallest detail was carefully organized and planned by Cartagena Concierge.
Special thanks to Cindy for making our trip to Cartagena so special.
We will definitely be back 💕🚀
Review provided by Tripadvisor
