• Promenade dos Reis Magos - With a magnificent ocean view, we will start with Pranayama (breathing exercise) to ground, cleanse and prepare our practice. We will then wake up and energise our body with the Asanas (postures) and then finish with a relaxation with the sound of the waves.

This will be followed by a sound bath with intuitive musical instruments. The sound of the instruments will bring you to a higher conscious state of mind, allowing a better relaxation, and will make vibrate the waters and cells of our body. All this sets the scene for a wonderful musical journey.

Practicing in the nature, increases wakeful relaxation and internal focus. I’ve fallen totally in love with outdoor yoga, and hope you give it a try!

• Yoga mats and blanket

Yoga and sound bath by the ocean offer a unique experience by combining the soothing ocean sounds and fresh sea breeze with deep relaxation and grounding, enhancing both mental clarity and stress relief. The sound of the instruments will bring you to a higher conscious state of mind, allowing for better relaxation, and it will vibrate the water and cells within our body. All this sets the scene for a wonderful musical journey.

For a full refund, cancel at least 24 hours before the scheduled departure time.