Iceland Wellness Retreat: Cold, Heat, Breath, Mind

Embark on a transformative ice-cold water experience in Iceland, guided by world-renowned teachers. Discover the power of breathwork and challenge old belief patterns to regain control of your stress response.

Duration: 2 hours, 30 minutes
Cancellation: 24 hours
Highlights
  • ANDRI ICELAND - Explore the transformative health benefits of Cold, breathwork, and heat, alongside harnessing the power of mindset, with Andri as your guide.
    What awaits you:
    • Uncover the power of mindset
    • Dive into breathwork for optimal well-being
    • Embrace the Cold: master staying amidst adversity
    • Harness cold & heat as tools for mental and…
What's Included
  • Transportation to the outdoor location provided.
What's Not Included
  • Swimsuit & Towel
Additional Information

Top-rated activity on other platforms, NEW here!
Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in…

Location
ANDRI ICELAND
Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Customer Ratings
5.0
(5 Ratings)
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Jennine_c
Jan 2, 2024
Worth Every Penny! - This was life changing and worth every penny! The education alone was worth the price of admission. It is an experience I will never forget. Highly recommended!!
Review provided by Viator
U148adsamuela
Dec 1, 2023
Great cold exposure experience - Andri is a cool guy, and going into the Icelandic Sea was great. The breathing exercise we did before ging into the water was amazing. The theory Andri told us about the breathing is also very interesting.
Review provided by Tripadvisor
Sharon_m
Nov 15, 2023
Sunny cold water plunge - We enjoyed learning the breathing exercises . The guide was a excellent teacher . The cold plunge was a awakening for both the body and mind We’re hooked on the benefits of ice cold water exposure.
Review provided by Viator
Deborah_s
Jul 18, 2023
Possibly life changing experience - Andri is knowledgeable and personable. Andri started with a talk on health and mindset, and the Wim Hof method, then took me through the breathwork, and finished by taking me to my choice of 3 locations to do the cold therapy. The experience was 100% worth every penny and more than I expected.
Review provided by Viator
From $180
up to 4 guests
1 Adult
Cancellation: Free cancellation up to 24 hours before the start of your experience (local time).