• Amitabha Stupa & Peace Park - Our journey of spiritual and physical rejuvenation begins with a tranquil 10-minute stroll through the wilderness. Notable attractions during the walk include the majestic Buddha Statue and the Prayer temple. We follow a gentle path to our training site. Here, participants have the opportunity to sit and immerse their feet in the natural surroundings of Sedona and its iconic red rocks. Our instructors will discuss the advantages of connecting with the earth, known as earthing and grounding. They will demonstrate how to establish a connection from the soles of the feet to the ground, accompanied by guided meditations and breathing techniques to cultivate a heightened state of energy and equilibrium.

• Blankets provided

Visitors to Sedona, Arizona, are treated to a distinctive hiking experience amidst its breathtaking landscapes. What sets this adventure apart is the practice of Earthing, guided by our expert professionals. Many travelers escape their hectic urban lives to reconnect with nature here. Studies highlight the advantages of grounding, which include enhanced sleep, regulation of the day-night cortisol cycle, pain relief, stress reduction, a shift in the autonomic nervous system from sympathetic to parasympathetic activity, increased heart rate variability, accelerated wound healing, and decreased blood viscosity. These findings are summarized in the Journal of Environmental and Public Health.4

For a full refund, cancel at least 24 hours before the scheduled departure time.