Brighton Forest Bathing Tour: 4-Hour Shinrin Yoku and Yoga Experience in Stanmer Park

Escape the city and immerse yourself in the tranquility of Stanmer Park with our 4-hour forest bathing and yoga experience. Reduce stress, improve memory, and find inner peace in nature.

Duration: 4 hours
Cancellation: 24 hours
Highlights
  • One Garden Brighton - Enjoy wellness and nature in the scenic countryside behind Brighton. We will start the day with a feel-good yoga flow in One Garden, before heading into the surrounding woodlands to experience Shinrin-Yoku or forest bathing. One Garden is Brighton’s most beautiful garden, surrounded by the Southdowns Nationalpark, just a…
What's Included
  • Beginner-friendly feel-good yoga flow
  • Q Gong inspired movements
  • Yoga mats, blocks and other yoga equipment provided
  • Expert-led guided tour
What's Not Included
  • Lunch
  • Please wear good shoes with a good grip! (No Convers)
Additional Information

Find serenity and calm in the splendid woodlands of Brighton’s wildlife sanctuary - Stanmer Park, and indulge in ‘Shinrin Yoku’ – otherwise known as forest bathing.
A unique escape from the rapid-paced modern world, this practice of observing nature and mindful breathing is scientifically demonstrated to lower stress levels, enhance memory and provide a…

Location
One Garden Brighton
Lewes Road
Meeting Point: 10:00 AM at One Garden Adress: Stanmer Park, Lewes Rd, Brighton BN1 9SE Car: The Car park next to One Garden costs £6. Bus 25 to Stanmer Park: Walking from here takes about 15 minutes! Bus 78 to Stanmer Village: Only at specific times. Make sure to check the timetable!
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Customer Ratings
4.9
(30 Ratings)
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Boov553
Sep 17, 2024
A wonderful restorative experience - A lovely restorative experience led by Xenia, who was extremely knowledgeable and welcoming. Made me feel at ease and the yoga was accessible for us all. The time in the trees was really special and I learnt so much from the session.
Review provided by Tripadvisor
Katherine504221
Aug 14, 2024
Highly recommended. - On arrival we were greeted by Xenia and offered tea and scones whilst waiting for the remainder of the group. Yoga took place on a hill with views to the Downs which was followed by a walk into the woods for forest bathing. The day ended with a beautiful homemade lunch which none of us were expecting. A very chilled day. Thank you Xenia for welcoming us and helping us relax
Review provided by Tripadvisor
875susann
Aug 14, 2024
Half day yoga and forest bathing, stanmer park. - Had a fabulous afternoon at this retreat. Wonderful experience doing yoga outside and met great people. Friendly environment. Xenia was a great teacher and the food she provided was an added bonus, all organic and plentiful. I would highly recommend.
Review provided by Tripadvisor
I7308ymlaurenm
Aug 13, 2024
A calming and beautiful day out - A fantastic day out - insightful knowledge on nature in the area, a great yoga session outside with stunning views - even with some tree yoga! Then super relaxing forest bathing and foraging. Loved it Xenia is a great instructor and guide - I will be booking this again next year for sure :)
Review provided by Tripadvisor
Emmarm6372jn
May 13, 2024
Forest Bathing and Yoga - fantastic experience - I went on this experience with my two friends to celebrate one of their special birthdays. We didn’t really know what to expect. Our host was lovely, very knowledgeable and so friendly. I won’t spoil with all the details but we took lots of photos and came away feeling thoroughly refreshed. Highly recommend!
Review provided by Tripadvisor
Y1713kwkarenc
May 2, 2024
A unique and enjoyable experience and I would certainly recommend it. - A wonderful event set in beautiful countryside. Xenia was a lovely soul, very calm and friendly and it was so interesting to listen to her knowledge on the plants and trees we encountered on our Forest bathing walk. I especially liked the yoga under the cherry trees in bloom. We were lucky enough to have our time to ourselves in amongst the bluebells and if it hadn't been for the icy east wind I could have stayed there all day.
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Meghanb959
Apr 29, 2024
Amazing relaxing day - Had a wonderful day surrounded by nature and great people! Thanks Xenia! You were fun and so knowledgeable about Stanmer Park!
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Theodora_hann
Apr 29, 2024
A mini escape - I loved this. I felt like I escaped our modern fast paced world for a morning. Xenia was great, and very knowledgeable. I liked learning about the different trees and plants and listening to nature! I appreciated her gentle guiding to forest bathing! Definitely recommend.
Review provided by Tripadvisor
Deniseht4946to
Apr 23, 2024
Yoga and forest bathing - Such a fabulous experience, yoga under the blossom trees and forest bathing in the bluebells. Xenia, was such a wonderful host and made the day even more special. Thank you
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Rosc608
Sep 18, 2024
Thoroughly enjoyed it - I did the yoga hike on Chalk Hills with Xenia. Xenia was very welcoming and made me feel at ease straight away. We started with an enjoyable yoga session overlooking the sea followed by a walk around Chalk Hills. Thoroughly recommend it for getting outdoors and doing something a little different.
Review provided by Tripadvisor
From $45
up to 6 guests
1 Adult
Cancellation: Free cancellation up to 24 hours before the start of your experience (local time).