- Nackareservatet i Nacka - Welcome to experience the cold Swedish winter with traditional local Swedish Sauna and Ice-bathing in nature.
We will meet in the city center by Slussen and together get on the local transport that will take us to our destination in about 20 minutes.
Here after a short 15 minutes walk through the forest we find our wooden Sauna and a forest lake that is usually covered with ice from November-April.
•I will explain all the details and procedures that comes with the custom of Swedish Sauna and ice-bathing
•You will receive towels and padlocks
•The only thing you need to bring is swimwear , slippers and a water bottle
•The Sauna is separate for women and men.
And mixed so that women can visit the male section on Mondays and Wednesdays.
•We will alternate the Sauna with bathing in the lake (optional but highly recommended)
After our bathing we end the experience by the big open fireplace indoors at a cozy log cabin café in the same area with a Swedish Fika (tea or coffee and pastry ) or lunch made of organic local produce. The meny has Vegan and Vegetarian options.
For any questions don´t hesitate to drop me a message.
Welcome to join me!
- Entrance fee to the Sauna
- Towels and padlocks
- Lunch
- Ticket for local transport is not included
- Swimwear is not included
Prepare for a thrilling experience of one of the most genuine Swedish traditions: Sauna and Ice-bathing.
Just 20 minutes outside the city of Stockholm, in the forest, lies a small lake and a local hot wooden Sauna. In the winter, the lake is covered by ice, and it has been a long tradition to enjoy the health benefits of the contrast between the hot and cold, which makes you feel alive and energized.
For those who are well familiar with ice-bathing, you know how this will leave you with a feeling of deep relaxation and refreshment. And if you dare to take the challenge of getting into the ice-cold lake, it will be a significant achievement with its own rewards.
Here, we also have our most popular nature reserve, where you will find a recreation center for outdoor activities with a history that dates back to the late 1800s. The local restaurant and cafe celebrate their 81st year of hosting guests by a warm fireplace and cozy atmosphere with a feel-good après-ski vibe.
For a full refund, cancel at least 24 hours before the scheduled departure time.
