Join Anastasia for transformative yoga and meditation by Phong Nha lake. Reconnect with nature and your true self at Nguyen Shack Eco Resort.
- 7P98H8XH+VCW - We offer a unique 1 hour experience of yoga or meditation with a beautiful view of the Vietnamese country side. You can choose the style that suits you best.
7am - Vinyasa Flow - Flow with the breath through a set of dynamic postures developing strength, stamina, and flexibility. Mostly suitable for advanced beginners and up.
9 am - Hatha - A traditional style of yoga focusing on mindful movements synchronized with the breath to develop body awareness, balance, and mastery. Suitable for all levels.
4:30pm - Yin - A slow and gentle class that focuses on developing flexibility and releasing tension by holding the postures for longer periods of time. Suitable for all levels.
5:30pm - Meditation/Relaxation - A guided class that utilizes breathwork, meditation, visualization, and relaxation techniques to develop mindfulness, reduce stress, and improve emotional intelligence. Suitable for all levels.
- Yoga Wheel
- Yoga block
- Yoga Mat
- In-vehicle air conditioning
Yoga Shack is located in an amazing location to disconnect from the busy world that we are living in. The classes are given at the Nguyen Shack Retreat
We are welcoming International standard yoga teachers. At the moment we are hosting Sonu, a yoga and meditation teacher from India. His life mission is to awaken individuals to their true self and help them create a life of mindfulness and expansion.
His journey with yoga and meditation began in 2018 with an intensive study of Hindu and Buddhist spiritual philosophies; in 2019 he qualified as a yoga teacher.
For a full refund, cancel at least 24 hours before the scheduled departure time.